10 Lifelines for Surviving the First 6 Weeks Postpartum - Part 3

The Postpartum Coach Podcast

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1y ago 24:22

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Best for last....and then I'm going to go nap. Today's episode is tips 8-10, you are welcome, mamma.

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We are talking sleep help, we are talking setting boundaries and standing for the rest you need. Making your physical recovery a priority, sleep is your full time job. Don't be afraid to say no to visits, no to best friends stopping by.... etc.

You'll love these.

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#Fitness #Parenting #Mental Health #Motherhood #Newborn #Postpartum #Postpartumdepression #Lizzie Langston #Liz Langston #Christianity #LDS