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Improve Your Attention Span and Focus
Manage episode 380681738 series 3472545
Treść dostarczona przez Chuck Chapman, M.A., Chuck Chapman, and M.A.. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Chuck Chapman, M.A., Chuck Chapman, and M.A. lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Having a short attention span? You're certainly not alone. Globally, dwindling attention spans are becoming more common. Yet, there are methods to bolster focus, awareness, and freedom from distractions. In this video, I'll unveil a straightforward exercise designed to amplify your attention span and sharpen your focus. If you want to improve your attention span and focus, this video will give you some practical and easy tools. It starts with making choices.
Remember, if you're not making the choice regarding your thoughts, they are choosing for you. Dive in as we delve deeper into how our conditioning leads us to operate predominantly from our subconscious, making us prone to distractions, impulsivity, and a lack of focus. It's imperative to choose our thoughts consciously, to remain anchored in the present, and to resist being pulled by external distractions that mainly serve others and seldom us. Your choice can be a powerful tool against these distractions. So if you want to improve your attention span and focus, watch this video for a couple of exercises that will increase your attention span and focus.
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