I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Treść dostarczona przez Runner's World UK. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Runner's World UK lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Player FM - aplikacja do podcastów
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How to cure the post-race blues
Manage episode 414108786 series 2465833
Treść dostarczona przez Runner's World UK. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Runner's World UK lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best ways to pick smart goals that will give you a new sense of purpose.
Co-host Ben Hobson mentions a study on detraining, which can be accessed at this link.
Hosted on Acast. See acast.com/privacy for more information.
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Manage episode 414108786 series 2465833
Treść dostarczona przez Runner's World UK. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Runner's World UK lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best ways to pick smart goals that will give you a new sense of purpose.
Co-host Ben Hobson mentions a study on detraining, which can be accessed at this link.
Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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continue reading
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continue reading
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…
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continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
