))
EP. 15 Unveiling the Shadows: A Journey Through Grief and Healing
Manage episode 372089372 series 3470850
Treść dostarczona przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Walking alongside grief can be one of life's difficult journeys, yet it's a path we all navigate at some point. As a mental health professional, life coach, and someone personally grappling with loss, I've discovered illuminating insights on the science of grief and how our brains process it. We'll unravel the complexities of our limbic system, amygdala, and prefrontal cortex – the key players in our grief journey. And remember, it is by sharing our pain we truly comprehend we're not alone in our struggle.
Feeling adrift in an ocean of overwhelming emotions during grief is common. The importance of expressing, rather than suppressing, these feelings cannot be overstated. Leaning on loved ones during these challenging times can provide a much-needed anchor, but it's equally important to be selective about whom we share our most profound sorrow. I'll share my personal strategies for navigating these turbulent emotional waters, emphasizing the vital role of self-compassion and the power of finding joy even amidst sadness.
Supporting others through their grief can be a delicate balance of words and actions. We'll explore how to provide the right support, the significance of our words and actions, and the varying complexities of grief. By extending compassion to those grieving and ourselves, we can better navigate and ultimately heal during these profoundly challenging times. Join me for a comforting, enlightening, and heartfelt discussion on coping with grief and loss.❤️
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $197, you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.
What's Included:
- 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
- Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
- Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
- Self Study: Tailored for you to reflect and grow on your schedule.
Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Love Bootcamp: Self ...
Rozdziały
1. EP. 15 Unveiling the Shadows: A Journey Through Grief and Healing (00:00:00)
2. Coping With Grief and Loss (00:00:03)
3. Coping With Grief (00:18:14)
4. Grieving and Finding Joy Coping Strategies (00:29:06)
5. Supporting and Understanding Grieving Individuals (00:45:20)
57 odcinków
Udostępnij
