How to Lose Fat – Crash Diets

The Strength Log

In the final episode of our trilogy on fat loss, we discuss crash dieting.

Crash diets—also known as very-low-calorie diets and semistarvation diets—are very popular, and we’re here to tell you exactly how stupid it is to go on one and expect sustainable results. Especially if you care about your muscle mass, which we do believe most of our listeners do.

But can you do a successful crash diet, and how would that look?

And what’s the superior alternative?

If you haven’t listened to parts 1 and 2 of our How to Lose Fat trilogy, you can do so here:

1. How to Lose Fat – The Basics
2. How to Lose Fat – Your Best Questions

Want all answers and secrets about fat loss in an easy-to-read format? Check out our ebook How to Build Muscle and Lose Fat.

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you are a strength and conditioning coach or a personal trainer, please check out StrengthLog Coach, our online software for online coaching.