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51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell
Manage episode 439142513 series 3594436
Treść dostarczona przez Tara LaFerrara. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tara LaFerrara lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity.
Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on social—generating engaging content that converts followers and fans into customers and clients.
Episode Highlights:
- Creating an online presence with Instagram
- Finding community and purpose through fitness
- How to find yourself
- Discovering what brings you joy
- How art helped Jera reconnect with herself
- The secret sauce for showing up authentically
- 4 quadrants of creating your social presence
- Pivoting in career and interests
- Tips for navigating social anxiety
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You can learn more about Jera @jera.bean and her programs:
Authentic Personal Brand Blueprint
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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