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Treść dostarczona przez Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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292: Just Giovanna: Well Woman Summer Reset: Week 6 – Finish Strong
MP3•Źródło odcinka
Manage episode 332979824 series 1381189
Treść dostarczona przez Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to Week Six! In this episode, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. Past episodes of the Summer Reset are listed below: wellwomanlife.com/287show wellwomanlife.com/288show wellwomanlife.com/289show wellwomanlife.com/290show wellwomanlife.com/291show This week, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. First, hydrate - we started with warm water in the morning and now we're hydrating throughout the day. Second, apply sunscreen to protect your skin from harm. Third, try a self massage after the shower - apply lotion or oils to your legs and arms and see how your body responds. Finally, go back to the last episode (291) and do the visualization again, this time asking your most powerful self, your inner Well Woman, what she wants to say to you and what she needs. Have a journal handy to capture any insights, words or images as they come up. Every week on the podcast during this six-week reset, I've shared a tool, routine, or practice that supports you to create the results you want for your body, mind, and spirit. All notes from today's show can be found at wellwomenlife.com/292show Resources for Women:
You can always get more support in our Academy - visit wellwomanlife.com/academy.
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- Six Ways You Can Join the Fight for Abortion Rights | News & Commentary | American Civil Liberties Union
- Opinion | Citizens No More
You can always get more support in our Academy - visit wellwomanlife.com/academy.
239 odcinków
MP3•Źródło odcinka
Manage episode 332979824 series 1381189
Treść dostarczona przez Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Giovanna Rossi: wellness and leadership coach, Giovanna Rossi: wellness, and Leadership coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to Week Six! In this episode, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. Past episodes of the Summer Reset are listed below: wellwomanlife.com/287show wellwomanlife.com/288show wellwomanlife.com/289show wellwomanlife.com/290show wellwomanlife.com/291show This week, we finish strong with three tips for loving the skin you're in as well as finding and trusting your inner Well Woman instead of looking externally for answers. First, hydrate - we started with warm water in the morning and now we're hydrating throughout the day. Second, apply sunscreen to protect your skin from harm. Third, try a self massage after the shower - apply lotion or oils to your legs and arms and see how your body responds. Finally, go back to the last episode (291) and do the visualization again, this time asking your most powerful self, your inner Well Woman, what she wants to say to you and what she needs. Have a journal handy to capture any insights, words or images as they come up. Every week on the podcast during this six-week reset, I've shared a tool, routine, or practice that supports you to create the results you want for your body, mind, and spirit. All notes from today's show can be found at wellwomenlife.com/292show Resources for Women:
You can always get more support in our Academy - visit wellwomanlife.com/academy.
…
continue reading
- Six Ways You Can Join the Fight for Abortion Rights | News & Commentary | American Civil Liberties Union
- Opinion | Citizens No More
You can always get more support in our Academy - visit wellwomanlife.com/academy.
239 odcinków
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