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Using Epigenetics & Nutrigenomics to Support Your Mental Health: An Introduction
Manage episode 406428820 series 3555020
Treść dostarczona przez Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Throughout this conversation, I peel back the layers of how a mere 0.1% variance in our DNA not only bestows us with our unique traits but also interweaves with our nutritional intake to impact our mental well-being.
In this episode you'll also...
- Discover the science and real-life impact of epigenetics, epigenomics, nutrigenomics, and nutrigenetics
- Explore the connection between what we eat and how we feel on a day to day basis
- Understand why a personalized approach to eating is not merely beneficial, but essential for mind-body-soul clarity, balance, and fulfillment
- Learn about the test that I, Haley, use with clients here at The Fulfilled Fork
This episode was originally a blog posted on The Fulfilled Fork. Read the original blog post here.
💬 Text Haley Your Question/Feedback Here
How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
- Join Calibrate 🧬 Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
- ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)
Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
Rozdziały
1. Using Epigenetics & Nutrigenomics to Support Your Mental Health: An Introduction (00:00:00)
2. Introduction to Epigenetics and Nutrigenomics (00:00:47)
3. Understanding the Human Genome and Genetic Variations (00:04:56)
4. Exploring Epigenetics and Epigenome (00:13:57)
5. The Impact of Nutrigenomics and Nutrigenetics (00:17:30)
6. Utilizing 3x4 Genetic Testing for Personalized Recommendations (00:25:01)
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