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Why Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental Wellness
Manage episode 421231420 series 3555020
Treść dostarczona przez Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What if surrendering control could actually help you achieve your goals faster?
What if I told you that understanding and being mindful of your nervous system responses is crucial to achieving your goals and maintaining authenticity?
This episode invites you to rethink goals, manifestation, and your nervous system for more alignment, deeper authenticity, and greater mental wellness.
We’ll navigate through the intricate dance between momentum, resistance, and the natural flow of growth, offering a fresh perspective on how to handle these inevitable phases in your personal and professional journey.
Tune in to uncover the connections that could transform your approach to mental wellness and goal achievement.
✨ Join Limitless: Radical Authenticity (3 Month Self-Portrait & Writing Collective)
Episode Mentions
How Procrastination Influences Your Health Habits
How People-Pleasing Impacts Your Mental & Physical Health
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How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
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- ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)
Links & Resources
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- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
Rozdziały
1. Why Surrender and Understanding Your Nervous System Can Accelerate Goal Achievement and Enhance Mental Wellness (00:00:00)
2. Holistic Wellness and Manifestation Goals (00:00:03)
3. Personal Examples of Momentum, Surrender, and Resistance in Goals (00:09:35)
4. Surrender, Resistance, & Your Nervous System (00:18:41)
5. Exercise for Feeling into the Difference Between Resistance & Flow (00:20:28)
6. Navigating Plateaus and Nervous System Regulation (00:25:23)
7. Understanding Manifestation, Trauma Responses, and Your Nervous System Responses (Polyvagal Theory) (00:32:37)
8. Invitation for More Support (00:47:22)
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