#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering

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I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.

What We Talked About:

Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.

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SHOW NOTES

[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.

[02:23] - Explanation of the menstrual cycle and the hormones involved.

[07:07] - Importance of ovulation and progesterone.

[11:01] - Overview of perimenopause and its symptoms.

[13:24] - Transition to menopause discussion.

[17:08] - Energy production and its impact on the menstrual cycle.

[22:11] - The role of stress and emotional well-being in hormonal health.

[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.

[34:11] - Common misconceptions about hormonal contraception and its impact on the body.

[40:35] - Bioidentical progesterone and its benefits and considerations.

[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.

[57:04] - Practical tips for managing symptoms of perimenopause and menopause.

[60:11] - Conclusion and importance of self-care for women.

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