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#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering
Manage episode 427006319 series 2889542
I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.
What We Talked About:
Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.
RESOURCES + LINKS
Join our 30-Day Pro-Metabolic Diet Challenge
Learn more about our WinAtLIfe Group Coaching Program + App: Learn More
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products use discount code KITTY05 for a small discount.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.
[02:23] - Explanation of the menstrual cycle and the hormones involved.
[07:07] - Importance of ovulation and progesterone.
[11:01] - Overview of perimenopause and its symptoms.
[13:24] - Transition to menopause discussion.
[17:08] - Energy production and its impact on the menstrual cycle.
[22:11] - The role of stress and emotional well-being in hormonal health.
[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.
[34:11] - Common misconceptions about hormonal contraception and its impact on the body.
[40:35] - Bioidentical progesterone and its benefits and considerations.
[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.
[57:04] - Practical tips for managing symptoms of perimenopause and menopause.
[60:11] - Conclusion and importance of self-care for women.
Advertising Inquiries: https://redcircle.com/brands
302 odcinków
Manage episode 427006319 series 2889542
I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.
What We Talked About:
Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.
RESOURCES + LINKS
Join our 30-Day Pro-Metabolic Diet Challenge
Learn more about our WinAtLIfe Group Coaching Program + App: Learn More
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Saturée products use discount code KITTY05 for a small discount.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.
[02:23] - Explanation of the menstrual cycle and the hormones involved.
[07:07] - Importance of ovulation and progesterone.
[11:01] - Overview of perimenopause and its symptoms.
[13:24] - Transition to menopause discussion.
[17:08] - Energy production and its impact on the menstrual cycle.
[22:11] - The role of stress and emotional well-being in hormonal health.
[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.
[34:11] - Common misconceptions about hormonal contraception and its impact on the body.
[40:35] - Bioidentical progesterone and its benefits and considerations.
[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.
[57:04] - Practical tips for managing symptoms of perimenopause and menopause.
[60:11] - Conclusion and importance of self-care for women.
Advertising Inquiries: https://redcircle.com/brands
302 odcinków
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