#77 - There's more to healing than a pro-metabolic diet with Kate Deering

Weight Loss For Women: eat more, train less, get results

In this podcast, Kate and I get deep and personal. We share aspects of our stories and how emotional stress and our thoughts have affected health.

A lot of women think if they get their training and nutrition down pat, everything will be great.....and yes it's a great start and definitely foundational when it comes to healing but there is more to health than just the physical.

So, if you’re doing everything right but things aren’t falling into place like you thought, give this episode a listen.

You aren’t alone. We all struggle, we experience shame, and beat ourselves up from time to time.

The truth is there is ALWAYS going to be stress in your life, and finding ways to build our resilience and navigate through it is so important for obtaining health, happiness, and balance.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

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