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SLEEP SOUNDLY THROUGH THE NIGHT | Julie Westervelt - E45
Manage episode 356185359 series 2681891
Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow?
In today’s episode of the WELLPOWER Podcast, we are joined by Julie Westervelt. She talked about her journey in creating Sleep Crown, an over-the-head pillow that has a special secret to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling.
Tune in now and learn how to have a great uninterrupted sleep with the help of Sleep Crown!
Highlights:
(03:06) How Sleepcrown was born
(07:49) The Pillow Garage
(11:47) The Pillow crown effect
(15:46) What it was like to start a new business with no experience
(19:16) Biggest Challenge in making Pillowcrown
(24:04) Traveling with the Sleep Crown
(30:52) How she decided on the size
(35:45) The Misconception in Yoga
(42:59) How did you get into the biohacking community?
(54:19) What are some of the tools in the toolkit of the Sleep Crown World?
(57:56) The Now Tone Therapy sound bath.
(01:01:39) Julie’s piece of advice to her younger self.
Links:
Website: https://www.sleepcrown.com/
Facebook: https://www.facebook.com/Sleep-Crown-294913014292084/
Instagram: Julie Westervelt (@standinyourstrength)
Mentioned:
Big Magic: Creative Living Beyond Fear
For WELLPOWER listeners: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: https://lightpathled.com/?afmc=WELLPOWER Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”
79 odcinków
Manage episode 356185359 series 2681891
Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow?
In today’s episode of the WELLPOWER Podcast, we are joined by Julie Westervelt. She talked about her journey in creating Sleep Crown, an over-the-head pillow that has a special secret to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling.
Tune in now and learn how to have a great uninterrupted sleep with the help of Sleep Crown!
Highlights:
(03:06) How Sleepcrown was born
(07:49) The Pillow Garage
(11:47) The Pillow crown effect
(15:46) What it was like to start a new business with no experience
(19:16) Biggest Challenge in making Pillowcrown
(24:04) Traveling with the Sleep Crown
(30:52) How she decided on the size
(35:45) The Misconception in Yoga
(42:59) How did you get into the biohacking community?
(54:19) What are some of the tools in the toolkit of the Sleep Crown World?
(57:56) The Now Tone Therapy sound bath.
(01:01:39) Julie’s piece of advice to her younger self.
Links:
Website: https://www.sleepcrown.com/
Facebook: https://www.facebook.com/Sleep-Crown-294913014292084/
Instagram: Julie Westervelt (@standinyourstrength)
Mentioned:
Big Magic: Creative Living Beyond Fear
For WELLPOWER listeners: LIGHTPATH LED - Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own: https://lightpathled.com/?afmc=WELLPOWER Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it’s alcohol, it can’t be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”
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