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Ep.38 Words, Wobbles and Wisdom - Willpower v Decision
Manage episode 328986113 series 2999050
Treść dostarczona przez Annmarie Miles. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Annmarie Miles lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
After Annmarie's trail around the north of England, she is back at her desk and has been reminded that she has no willpower. Not an ounce of it! But she does that the ability to make a decision. It worked before and so she is going to re commit to those healthy eating decisions that have made a real difference.
She mentions Ep. 2 of Words, Wobbles and Wisdom, about Food Shame. Have you heard it? Annmarie tells the story of her first visit to a slimming club. You'll find it and other episodes by clcking here.
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Shout out to Darren Morrissey, who wrote the intro music.
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