Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Treść dostarczona przez Lotus Flower Yoga. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lotus Flower Yoga lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
Episode 145: YOGA 10 Minutes
MP3•Źródło odcinka
Manage episode 293281350 series 2843463
Treść dostarczona przez Lotus Flower Yoga. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lotus Flower Yoga lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would we like to get from the Yoga 10 minutes? Is it to nourish us, calm us or being us back to our true nature and spirit. This 10 minute Yoga class will work the body through Yoga poses that will open up the whole body while bringing inner and outer strength. I hope you enjoy this short sweet Yoga 10 minutes class. - - - - - - - - - WEEKLY LIVE ONLINE YOGA Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES First Energy Center: https://youtu.be/BxdmIFYlZe4 Second Energy Center: https://youtu.be/bAoGa0VwO9M Third Energy Center: https://youtu.be/DsMyL7wUWXs Fourth Energy Center: https://youtu.be/UxXLfhV8tFM Fifth Energy Center: Membership Class Only Sixth Energy Center: Membership Class Only Seventh Energy Center: Membership Class Only - - - - - - - - - FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg - - - - - - - - - I would love to hear from you, lets stay in contact. Join my membership for FULL length classes https://www.lotusfloweryoga.co.uk Join my Patreon https://www.patreon.com/lotusfloweryo... - - - - - - - - - - FAVOURITES My Shop: https://www.lotusfloweryoga.co.uk/shop My Toe Sox - https://amzn.to/2M1oB9m My Yoga Mat: https://amzn.to/3kUkwAq My Blog: https://www.lotusfloweryoga.co.uk/blogs My Beginners Guide - https://amzn.to/3jWACYS My poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - - I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.
…
continue reading
100 odcinków
MP3•Źródło odcinka
Manage episode 293281350 series 2843463
Treść dostarczona przez Lotus Flower Yoga. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lotus Flower Yoga lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to this 10 minute Yoga class where we will stretch through the whole body with conscious breathing. This Yoga 10 minutes will give us an opportunity to find a comfortably seat in order to set an intention for our yoga class. What would we like to get from the Yoga 10 minutes? Is it to nourish us, calm us or being us back to our true nature and spirit. This 10 minute Yoga class will work the body through Yoga poses that will open up the whole body while bringing inner and outer strength. I hope you enjoy this short sweet Yoga 10 minutes class. - - - - - - - - - WEEKLY LIVE ONLINE YOGA Sharing a FREE LIVE Morning Yoga class every SATURDAY at 11:00am for 30 minutes. Sessions are Hatha Yoga and are suitable for all abilities. - - - - - - - - - Join My Online Hatha Yoga class Membership. Online Yoga through CONSCIOUS BREATHING. - "Live Online Hatha / Vinyasa Yoga progress with less stress Journey. " Online Yoga classes that aim to be empowering, strengthening and help support and nourish you Mentally, Emotionally and physically. - - - - - - - - - CHAKRA YOGA SERIES First Energy Center: https://youtu.be/BxdmIFYlZe4 Second Energy Center: https://youtu.be/bAoGa0VwO9M Third Energy Center: https://youtu.be/DsMyL7wUWXs Fourth Energy Center: https://youtu.be/UxXLfhV8tFM Fifth Energy Center: Membership Class Only Sixth Energy Center: Membership Class Only Seventh Energy Center: Membership Class Only - - - - - - - - - FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg - - - - - - - - - I would love to hear from you, lets stay in contact. Join my membership for FULL length classes https://www.lotusfloweryoga.co.uk Join my Patreon https://www.patreon.com/lotusfloweryo... - - - - - - - - - - FAVOURITES My Shop: https://www.lotusfloweryoga.co.uk/shop My Toe Sox - https://amzn.to/2M1oB9m My Yoga Mat: https://amzn.to/3kUkwAq My Blog: https://www.lotusfloweryoga.co.uk/blogs My Beginners Guide - https://amzn.to/3jWACYS My poetry Book - Grow From The Inside' - https://amzn.to/35Yt2Iu - - - - - - - - - - I recommend that you seek medical advice before attempting any of my Online Yoga classes Together online live classes because some sessions may not be suitable for your body. It’s, therefore, important not to attempt any form of yoga without first consulting your doctor. You take full responsibility for yourself and anything you may do within the session or later during practice. You must be mindful and careful about your body so that you know when a position or movement may be unsuitable for you. I recommend that you do some research before attempting any of the postures. Please take your doctor’s advice to confirm that you are healthy and well enough to do the yoga postures and movements demonstrated in this video before attempting anything shown in this video. The same goes for all other content provided by me, including my pre-recorded yoga videos and my live classes. By relying on this video or any content provided by Katya or Lotus Flower Yoga, you agree that you take full responsibility for your body and any consequences including injury that you may sustain as a result. This session should only be attempted after your doctor has assessed you. Not all exercises are suitable for everyone. Your doctor will advise you about which exercise you can or cannot do. I take no responsibility for your practice and any consequences. I hope you found this video helpful. Please hit “Like” if you liked the video and want more such videos. Note: This description may contain affiliate links to products that we use personally. If you click on these links, this channel may earn a small affiliate commission at no extra cost to you. Thank you! Your support is highly appreciated.
…
continue reading
100 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.