42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar!

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

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Dodano seven lat temu

Treść dostarczona przez Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Mind The Business: Small Business Success Stories

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Strategic Growth: Knowing When to Scale Your Business 30:28

14 dni temu30:28

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30:28

Building a thriving business isn't always about rapid expansion. When should you hit the accelerator on growth, and when should you pump the brakes? Jannese and Austin are in Nashville, Tennessee to talk with Taku Zhou and Sibusiso Ajayi of TKZ Architecture LLC to explore this crucial entrepreneurial crossroads. The duo shares candid insights from their journey building TKZ Architecture, revealing the moments they knew it was time to scale – and importantly, when it wasn't. They discuss how they balanced the allure of growth against the need to strengthen their foundation through refined workflows, established protocols, and market positioning. Tune in as we unpack the strategic decision-making that goes into sustainable business expansion and learn the telltale signs that you're ready for growth and how to execute that transition successfully. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

3 lata temu 1:19:03

MP3•Źródło odcinka

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out.
More importantly, the main fitness trends for 2022 are discussed in detail.
Everyone has some weight to lose after December, how is that going to go down?! Listen and find out.
PLUS - After a long wait, Ryan finally takes his punishment for losing a bet, eating the mystery jar of food.
Listen out for all the usual humour, good times, solid info and other stuff included.
@ryanjohnbaptise
@chrisdfellowes
Drop us a message if you have any special questions you need answering on the show!

36 odcinków

#Fitness #Health and Well-Being #Training #Gym #Bodybuilding #Sports #Self-Improvement #Ryan JohnBaptiste Chris D Fellowes #Chris D Fellowes #Ryan JohnBaptiste #Diet #Cardio #Gym Fails #Muscle

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar!

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

published 3 lata temu

Udostępnij

MP3•Źródło odcinka

36 odcinków

#Fitness #Health and Well-Being #Training #Gym #Bodybuilding #Sports #Self-Improvement #Ryan JohnBaptiste Chris D Fellowes #Chris D Fellowes #Ryan JohnBaptiste #Diet #Cardio #Gym Fails #Muscle

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The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
43 - Top of the Table - Interview with Emile Walker IFBB Pro, plus how to stay on track in 2022 and reach your goals. 1:21:15

3 years temu1:21:15

1:21:15

The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that? Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022. What are the essentials to getting the most out of your gym membership and not screwing it up when you're living daily life? Brought to you by @ryanjohnbaptiste and @chrisdfellowes.…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar! 1:19:03

3 years temu1:19:03

1:19:03

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out. More importantly, the main fitness trends for 2022 are discussed in detail. Everyone has some weight to lose after December, how is that going to go down?! Listen and find out. PLUS - After a long wait, Ryan finally takes his punishment for losing a bet, eating the mystery jar of food. Listen out for all the usual humour, good times, solid info and other stuff included. @ryanjohnbaptise @chrisdfellowes Drop us a message if you have any special questions you need answering on the show!…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
41 - Does pain actually mean gain? Why your training partner is letting you down! And get bigger calves the easy way - ft Long John-Baptiste 1:07:07

3 years temu1:07:07

1:07:07

It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique. Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...? Chris reveals a great way to build bigger calves quicker, if it worked for Arnie, it'll work for you. Plus all the usual gym chat in this months show. Very good listening, learning and laughing. @ryanjohnbaptiste @chrisdfellowes…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
40 - WHY you are not getting lean and WHY you NEED cardio if you want to build muscle! Listen for serious training and technique tips. PLUS The full story behind the Ryan John-Baptiste vs Ryan… 1:08:42

4 years temu1:08:42

1:08:42

A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle! Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term friend and rival Ryan Terry at The Arnold Classic UK. Chris talks about making those holiday gains and staying lean at the same time, along with his CRAZY strategy for handling the hotel buffet breakfast. MAXIMUM GAINS INCLUDED IN THIS EPISODE.…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
39 - With Guest William Bonac + The secret about your metabolism and why you've been eating chicken all wrong. 1:11:06

4 years temu1:11:06

1:11:06

Everyone is looking super lean in the studio! Not long until Ryan's big show(s). Featuring special guest William Bonac, who talks about football, his secret running ability and of course his diet and training methods. They drop some bombshells about your metabolism and also the secret to cooking chicken properly to actually enjoy it for once. Plus Ryan and Chris settle a debate about skinny fit trousers you didn't even know existed... BIG SHOW.…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down - 38 - How to "Bio Hack" your way to an elite physique with amazing new technology, ft Roger Snipes. Plus How to lift heavier, hot dog records, Simone Biles & handling PRESSURE! 1:32:23

4 years temu1:32:23

1:32:23

Special guest Roger Snipes gives us all the inside lane on how "Bio Hack" your body to get ahead of the game, with serious info on amazing new technology and top tips. Olympic fever has the guys talking about what it means to be exceptional. Ryan's take on Simone Biles and the pressure at the top of your game. Chris is in search of his own gold medal, could it be Cross Fit? Or the hot dog eating world record? Plus all your questions answered, including how to lift heavier and dealing with stretch marks. BIG SHOW! With @ryanjohnbaptiste & @chrisdfellowes…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down - 37 - Move more or eat less? Cereal refeeds and the ultimate ice cream hack recipe. 1:09:40

4 years temu1:09:40

1:09:40

It's a big catchup episode with these friends reunited again. Up for discussion today - should you move more or eat less to get the best results on your diet? Can you bulk dirty and gain serious muscle? We have the answers. What's really in your bowl of cereal, is it the next level refeed meal? Plus LIVE COOKING as we show you the ultimate ice cream recipe hack for low cal, low carb, low fat and HIGH protein ice cream you can eat every day. You will need this! All this and more with your questions answered on air, and hilarious tales of Ryan's FAKE sneakers and new toys on the driveway. Oh and don't forget - It's Coming Home.…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down - 36 - Slaps, Snaps and the 2020 Trap. 1:14:55

4 years temu1:14:55

1:14:55

It's been a bad year, but no one saw this coming! Injury has struck the big man down, and this is serious. This show covers injuries, recovering in particular! The boys discuss collagen and the benefits. Should you be pointing your toes in all directions when training legs? It's up for discussion with all new Tekkers Talk! All of the above with a brand new sport you've probably never tried, plus a lot of the usual funny stuff from @RyanJohnBaptiste and @ChrisDFellowes.…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down - 35 - with Ryan Terry, Secrets of Olympia. 1:18:00

5 years temu1:18:00

1:18:00

Both our Ryan and Ryan Terry should have been stepping on stage in Las Vegas at Olympia in September, but with it now moved to December, we have a chat about their experiences at previous shows, how they are prepping right now, and what is going on with life at the moment! Will they break their way into America for the show? How did Ryan Terry drop 5 pounds in just a few days for a photoshoot? Chris talks about testing his testosterone, has he reached his peak, should he go over to the dark side to keep improving? And there's a lot of chocolate in the studio, what is Ryan playing at right now?!? An epic show with an epic guest. Please like, subscribe and review this podcast, we need you! @ryanjohnbaptiste @chrisdfellowes…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down - 34 - How to Level Up, with guest Mark Coles. 1:16:27

5 years temu1:16:27

1:16:27

It's time to take things to the next level. That applies to this podcast too, with regular guests making sure you get the best interviews and information. Ryan and Chris are back in the new studio, now with video guests and this episode they are joined by Mark Coles. If you're in need of inspiration to take your goals further, this episode is for you. Also looking at how to make your business better and make instagram work for you. A great episode. If you don't take serious motivation from this one, we are truly worried about you guys! Enjoy and please remember to like and subscribe.…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down - 33 - Black Lives Matter, Covid Conspiracies and Time To Prepare for Gyms to Reopen. 1:25:34

5 years temu1:25:34

1:25:34

We are reunited at a distance, but back together to go deep into the serious subjects. Giving our take on the anti racism campaign with serious emotion and real feelings from us both. Also taking a look at live in lockdown, what is the new normal going to mean for us all? What could it be? And as gyms are due to open soon, Ryan explains how they are likely to operate and will you have to reserve your place to train? Now is the time to get ready for the new normal and getting those gains back, we explain how to prepare and improve NOW to get ahead of the game. The world is changing, hopefully for the better and The Pose Down will cover it all, keeping it balanced and meaningful, good humoured and always with your interests at heart. Audio issues on this episode mean it is not our usual sound quality, but the show is one of our best. Enjoy.…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down - Ep32 - Lockdown your immune system, backstage at the Arnold Classic, and why are we doing this? 1:12:57

5 years temu1:12:57

1:12:57

Ryan is BACK from America, safe and sound. The studio is in LOCKDOWN for this show and they talk everything that happened backstage at the Arnold Classic, and discuss Ryan's result at the show. How to build a better immune system is a big subject, and important with Covid-19 now a worldwide threat. We are not taking it lightly. We are also keeping it light with protein beer, Chris's home made cookies, tummy teas in the news and finally a man kicked out of the gym for the worst reason imaginable! All this with plenty of knowledge and humour combined. Enjoy the show, please check it out on YouTube to see what the guys are doing in the studio! Thanks for listening.…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down – Episode 31 - Handling depression, avoiding obsession and fake filmstar transformations. 1:12:11

5 years temu1:12:11

1:12:11

It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them. There's discussion on obsession vs dedication and how to tell if you're one or the other. Dealing with depression and mental health, a serious topic, and how using the gym could get you through tough times. We also take a look at yet another magic film star transformation and the supposed miracle workout tips published by major magazines. All this with plenty of humour AND the show is finally added to Youtube! You can watch the action and see more of what goes on during recording. Don't forget to like and subscribe folks!!!…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down – Episode 30 - FAKE NEWS: Veganuary and BCAAs Explained (+ Your Q & A) 1:08:02

5 years temu1:08:02

1:08:02

New Year same goals right? We came to get in shape. It's January so that means the Vegans are coming. If you've ever wondered about BCAAs, this is the episode to explain why you've been doing it wrong the whole time and what the real SECRET is to make it work. Plus a load of your questions are answered by Ryan and Chris in this first for 2020. And then the usual funny stuff before, during and after to make this infotainment purer than a concentration curl. Time to GROW>>> PLEASE LIKE AND SUBSCRIBE TO THE SHOW. SEND YOUR QUESTIONS VIA INSTAGRAM - @THEPOSEDOWN…

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

1
The Pose Down - Episode 29 - Winner Winner Turkey Dinner (Christmas Gains Special) 58:00

5 years temu58:00

58:00

Party time! The guys are making gains live on air with a very special Christmas dinner you've never had before. A fun Christmas special with a very special guest on the phone, a Christmas quiz, and of course the story from Ryan's triumphant win in Italy, to be crowned champion and on the road the Olympia once again. Chris has met the most famous person he's EVER met and the story behind it. This is the perfect finish to 2019 with Ryan and Chris, there's lots funny stories in this show. Happy Christmas to all, and to all a good night!…

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42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar!