Kay Allison: Are You Drinking to Take the Edge Off?

Decode Your Burnout (formerly Optimize Your Life)

On Today's episode of the Decode Your Burnout Podcast, we had the incredible Kay Allison. Kay unpacks her burnout story while diving into and debunking some common myths about alcohol consumption. Some of these are: Myths: - A glass of wine takes the edge off. - My drinking isn't THAT bad. - A life without drinking is dreadful. About Kay Kay Allison helps professional women break their drinking habits and get free… free from booze, shame, and anxiety. After Kay went alcohol-free, she increased her income by 600% and married the love of her life. Her book, Juicy AF* (*Alcohol-Free) Stop The Drinking Spiral. Create Your Future., and her course “30 Days to Freedom for Professional Women” provide a step-by-step guide for high-achieving women. Resources: 1.) Get the book, Juicy AF: juicyaf.life/book 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4.) Take the first step to decode your burnout: http://decodeyourburnout.com