#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado

Hello Therapy: Mental Health Tips For Personal Growth

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/on-the-bus-with-troy-vollhoffer">On the Bus with Troy Vollhoffer</a></span>

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On the Bus with Troy Vollhoffer

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2 dni temu2d ago

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Troy Vollhoffer, owner and founder of Country Thunder Music Festival, invites the biggest country artists to join him for a one-on-one celebrity interview “On the Bus”. As Troy opens his home, his tour bus, and festival venues to his audience for behind the scenes conversations, he asks exclusive questions, discusses festival do’s and don'ts, and highlights the tracks you will hear on stage at Country Thunder this summer. Guests include Dustin Lynch, Koe Wetzel, Tigirlily Gold, Dierks Bentley, Bailey Zimmerman, Jon Pardi, Ashley McBryde and countless other music industry legends, taking you backstage to share stories of their concerts, their careers, and their entertainment industry journeys. Be ready to be thunderstruck, On the Bus with Troy Vollhoffer.

rok temu 43:27

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Confused about how to help your kids navigate smartphone use, the internet and social media safely?
In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and handling online issues like cyberbullying. Our conversation tackles these complexities, advocating for ongoing discussions about the role of technology in our homes. Addressing the perennial question of when a child should own a smartphone, we provide guidance to help parents make informed decisions that balance connectivity with mindful usage, tailored to each family's unique circumstances.
Dr. Martha introduces her resource, The Confident Parent's Guide to Being Smartphone Savvy, explaining strategies like the Family Phone Pledge to foster healthy smartphone usage within families.
Highlights of the episode include:
02:23 Understanding Digital Resilience
05:46 Dr. Martha's Family Phone Pledge
15:53 Ideal Age for Smartphone Ownership
23:24 Smartphones and Mental Health: A Balanced View
24:47 Navigating Cyberbullying and Online Safety
27:02 Building Digital Resilience in Children
37:58 Practical Tips for Parents on Digital Parenting

This week's guest:
Dr Martha Deiros Collado is a clinical psychologist and HCPC registered practitioner with over 20 years of clinical and academic experience. Dr Martha recently became an instant Sunday Times Bestselling author for her debut book, How to Be the Grown-Up: Why Good Parenting Starts with You.

Dr Martha has created a hugely successful social media platform - @‌dr.martha.psychologist - where she distils complex child psychology into easily digestible concepts for her 265K followers.

Dr Martha's website
Dr Martha’s Instagram
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#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller

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Follow Harley Clinical on Instagram
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Rozdziały

1. #38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado (00:00:00)

2. Understanding Digital Resilience (00:02:23)

3. The Family Phone Pledge (00:05:46)

4. Navigating Smartphone Use with Children (00:09:27)

5. Ideal Age for Smartphone Ownership (00:16:40)

6. The Importance of Belonging for Adolescents (00:22:56)

7. Smartphones and Mental Health: A Balanced View (00:24:11)

8. Navigating Cyberbullying and Online Safety (00:25:34)

9. Building Digital Resilience in Children (00:27:49)

10. Understanding Individual Differences in Smartphone Use (00:31:58)

11. Practical Tips for Parents on Digital Parenting (00:38:45)

12. Conclusion and Final Thoughts (00:42:25)

58 odcinków

#Fitness #Self-Improvement #Mental Health #Dr Liz White #Therapy #Self Development #Self Help #Podcasting Education #Personal Growth #Mental Health Tips

#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado

Hello Therapy: Mental Health Tips For Personal Growth

published rok temu

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MP3•Źródło odcinka

Dr Martha has created a hugely successful social media platform - @‌dr.martha.psychologist - where she distils complex child psychology into easily digestible concepts for her 265K followers.

Dr Martha's website
Dr Martha’s Instagram
YOU MAY ALSO LIKE:
#14: Parental Guilt - Embracing Imperfection and Being 'Good Enough' with Dr Jo Mueller

Rozdziały

1. #38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado (00:00:00)

2. Understanding Digital Resilience (00:02:23)

3. The Family Phone Pledge (00:05:46)

4. Navigating Smartphone Use with Children (00:09:27)

5. Ideal Age for Smartphone Ownership (00:16:40)

6. The Importance of Belonging for Adolescents (00:22:56)

7. Smartphones and Mental Health: A Balanced View (00:24:11)

8. Navigating Cyberbullying and Online Safety (00:25:34)

9. Building Digital Resilience in Children (00:27:49)

10. Understanding Individual Differences in Smartphone Use (00:31:58)

11. Practical Tips for Parents on Digital Parenting (00:38:45)

12. Conclusion and Final Thoughts (00:42:25)

58 odcinków

#Fitness #Self-Improvement #Mental Health #Dr Liz White #Therapy #Self Development #Self Help #Podcasting Education #Personal Growth #Mental Health Tips

Alla avsnitt

Hello Therapy: Mental Health Tips For Personal Growth

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#58: How to Stop Caring What People Think - Tips for Confidence & Anxiety Relief 16:00

11 dni temu16:00

16:00

How do I stop caring what others think? This is a question I get asked regularly. This last episode of Season 2 answers these questions and more! I share 10 practical tips for overcoming the fear of being judged by others. These strategies include understanding why we care so much, recognizing the spotlight effect, stopping mind reading, and reframing rejection. I also discuss how to manage anxiety and live a more confident, fulfilling life. Watch to learn how to reclaim your self-belief and start prioritizing your own happiness over the opinions of others. Highlights include: 02:09 The Anxiety Cycle of People-Pleasing 08:04 Accepting Judgment and Identifying Important Opinions 09:23 Reframing Rejection and Future Self 12:16 Taking Action Despite Fear You can also watch the episode on YouTube . Plus, stay tuned for some sneak peaks into what's to come in Season 3. BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

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#57: Silencing Self Doubt - Practical Tips and Strategies with Natasha Scullane 32:19

18 dni temu32:19

32:19

Do you ever wonder why self-doubt seems to hold you back, even when you're capable of so much more? This week I am joined by Natasha Scullane, a psychotherapist trained in CBT and EMDR. We delve into the complexities of self-doubt, particularly among women and explore the roots of self-doubt, its impact on personal and professional success, and the societal pressures that exacerbate these feelings. Natasha shares practical strategies for managing self-doubt, emphasising the importance of recognising personal values and taking actionable steps towards building confidence. The conversation also touches on the influence of social media and comparison, encouraging listeners to define their own success and prioritise self-care. Highlights include: 08:26 Understanding Self-Doubt and Self-Criticism 20:41 Breaking Free from Comparison 26:43 Daily Practices to Build Self-Trust Read the blog of this episode Watch an exclusive mini interview of this episode HERE This week's guest Natasha Scullane is a psychotherapist trained in CBT and EMDR, with over 11 years of experience providing therapy and supervision in NHS Talking Therapies. In her private practice, she helps successful women who struggle with self-doubt, guiding them toward clarity and confidence. As a trauma-informed therapist, Natasha works with clients to resolve past experiences which may be manifesting in unexpected ways in the present. She also shares behind-the-scenes reflections on therapy and entrepreneurship in her Substack, Therapreneur Diaries . Follow Natasha Website: https://www.natashapsychotherapy.com (1:1 Online Therapy) @natashapsychotherapy FREE download: 6 Steps to Navigating Self-Doubt: A guide for Successful Women BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#56: Navigating the NICU Journey -Trauma, Healing and Support with Dr Frankie Harrison 35:38

25 dni temu35:38

35:38

What happens when the anticipated joys of parenthood take an unexpected turn into the high-stakes world of the neonatal intensive care unit? I am joined by Dr Frankie Harrison, a clinical psychologist, who shares her personal and professional journey through the NICU experience. We discuss the profound emotional and psychological challenges that parents face when their newborns are admitted to the NICU. We touch on the raw emotions of anxiety, PTSD, and grief that often accompany this journey, underscoring the need for increased awareness and support systems for families both during their time in the NICU and as they transition home. Highlights include: 0:09 Navigating the NICU Experience 4:13 Understanding the Impact of NICU 12:52 Coping With Lost Firsts in NICU 20:49 Navigating NICU Challenges and Beyond This week's guest Dr. Frankie Harrison is a clinical psychologist, NICU parent, and the co-founder of Miracle Moon and The NICU Space. Her work combines professional expertise with personal experience, supporting parents through the emotional impact of neonatal care and birth trauma. Frankie is passionate about creating spaces where parents feel seen and supported, which led to the creation of The NICU Space an online community offering resources, connection, and tailored support for NICU parents. Visit Frankie's website at miraclemoon.co.uk , or explore The NICU Space at miraclemoon.co.uk/nicu-space Follow Frankie: @miraclemoonuk BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#55: How to Open Up About Your OCD Struggle - Tips and Strategies 13:58

5 weeks temu13:58

13:58

Telling someone that you struggle with OCD can be very difficult and overwhelming. In this episode I provide practical strategies for having open and meaningful conversations about OCD, whether you're experiencing it or supporting someone who does. I discuss how to manage expectations for that initial conversation, managing disappointment, and how to explain OCD symptoms in relatable ways using metaphors. The episode also includes tips for listeners on how to best support someone with OCD, emphasising the importance of listening and understanding. WATCH THE VIDEO HERE. HIGHLIGHTS: 01:35 Challenges of Opening Up About OCD 02:54 Tips for Discussing OCD with Others 07:37 Explaining Obsessional Thoughts and Compulsions 11:26 Advice for Supporters of OCD Sufferers BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#54: From Couple to Co-Parents -Tips for Staying Connected After Children with Dr Naomi Gibson 36:24

6 weeks temu36:24

36:24

Are you and your partner navigating the twists and turns of parenthood while trying to keep your relationship strong? In this episode I sit down with perinatal clinical psychologist, Dr. Naomi Gibson, to explore the emotional shifts and challenges couples face after bringing a new baby into their lives. In this heartfelt conversation, we delve into effective strategies to maintain connection and intimacy amidst the chaos of parenting. Whether you’re preparing for your first child or managing a bustling household, this episode is packed with insights that will help you strengthen your partnership and build a thriving family. - WANT MORE IDEAS FOR CONNECTION WITH YOUR PARTNER? Download our '50 Micro Moments of Connection' guide that will give you lots of great ideas on how to re-connect with your partner even with kids around. Check it out here. - BONUS VIDEO Watch an exclusive never heard before mini interview of this episode HERE THIS WEEK'S GUEST Dr. Naomi Gibson is a Clinical Psychologist specialising in the ‘perinatal period’- from pregnancy to childbirth and all aspects of the transition to parenthood. She was trained as a psychologist in the UK and is now living and working in Amsterdam since a move with her family during the pandemic. She is particularly interested in the ways that couple relationships shift and change (for better or worse!) once kids come along, and is passionate in supporting couples to navigate these changes and strengthen their bond during this transformative stage of life. She recently launched Stick Together- Conversation Cards for New Parents , which are a set of 40 beautifully designed question cards crafted to bring partners closer together, as they navigate parenthood. Dr Naomi's website Instagram BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#53: Body Image, Food Narratives and Eating Disorders in Kids with Dr Anna Colton 42:19

7 weeks temu42:19

42:19

Do mealtimes and discussions around your child's body image leave you feel stressed and frazzled? In this episode of Hello Therapy, I am joined by Clinical Psychologist and author, Dr Anna Colton as we discuss how parents can foster healthy attitudes towards food and body image in their children. Anna shares practical tips on spotting early signs of eating disorders and managing weight and body image concerns. We also explore societal pressures, the impact of diet culture, and strategies for making mealtimes positive. Join us for actionable advice to support your child's mental and physical well-being. *Watch an exclusive never heard before mini interview of this episode HERE * *Read the Blog HERE * Highlights include: 03:46 Addressing Children's Concerns About Body Image 06:52 Understanding Diet Culture and Its Impact 08:16 Promoting Healthy Eating Habits 10:40 Unhelpful Messages Around Food and Body Image 18:30 Challenges with School's Approach to Food Education 21:09 Addressing Parental Body Image Concerns 22:46 Practical Tips for Parents 25:10 Making Veggies Fun for Kids 27:29 Spotting Eating Disorders in Teens 31:21 Gym Culture and Its Impact on Teens 35:40 Key Takeaways for Parents This week's guest Dr Anna Colton is a clinical psychologist and has specialised in eating disorders and adolescence for over 20 years. She spent 10 years in the NHS, working at Great Ormond Street Hospital and in other eating disorder services and units, before moving to private practice. Anna is a huge believer in prevention where possible and otherwise in early intervention. In addition to her eating disorder and adolescent specialties, she now has a diverse range of niches which include media work, both on screen and radio as an ‘expert’ and behind the scenes assessing and supporting contributors in reality TV shows and documentaries; working in the West End with 'child stars’, and adults with stage fright and performance issues and with barristers and the Bar more widely. Follow Anna: @drannacolton Buy her book, How to Talk to Children About Food: UK/e-book,Kindle New Zealand Australia BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley 48:03

8 weeks temu48:03

48:03

Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This week I am joined by Dr Beth Mosley, a Consultant Clinical Psychologist and author. We discuss how to navigate parenting teens, focusing on effective communication, understanding mental health challenges, and providing support during exams. Beth shares insights on the adolescent brain, the shift from a 'managerial' to a 'coaching' role in parenting, and the significance of timing and intention in conversations with teens. We also touch on the need for effective communication, the emotional challenges that parents can face, and strategies for building supportive relationships. Highlights include: 01:12 Understanding Teenage Emotions 03:16 Effective Communication with Teens 07:05 From Manager to Coach: Parenting Strategies 08:52 Encouraging Independence and Handling Mistakes 12:02 Building Respectful Relationships with Teens 15:00 Managing Parental Emotions and Apologising 30:47 Recognising and Addressing Teen Mental Health Issues 37:10 Supporting Teens During Exam Stress FOR AN EXCLUSIVE MINI VIDEO EPISODE JUST FOR HELLO THERAPY SUBSTACK SUBSCRIBERS - CLICK HERE . This week's guest Dr Beth Mosley MBE is a distinguished consultant clinical psychologist who specialises in children’s mental health. She has worked in the NHS for over twenty years, providing specialist mental health support and developing innovative mental health provisions in schools. Dr Beth is the author of Happy Families: How to Protect and Support Your Child’s Mental Health , published throughout the world. Dr Beth’s mission revolves around bridging the gap between psychological theory and practical application – in the context of what is happening today for young people – to ensure everyone has access to this information in a way that feels relatable and relevant to them. Follow Beth: @‌drbethmosley BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#51: Five Hidden Tricks of OCD - and How to Beat Them 10:36

9 weeks temu10:36

10:36

Do you feel trapped by OCD’s sneaky tricks? In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: time, urgency, denial, what if, and just in case, and provide practical strategies to counter each. The episode emphasises building awareness and resisting compulsions to break free from OCD's grip. ACCESS THE EDITABLE OCD TRICKS PDF HERE WATCH THE VIDEO HERE Highlights include: 01:09 Understanding OCD's Tricks 01:32 The Time Trick 02:43 The Urgency Trick 04:37 The Denial Trick 06:13 The What If Trick 07:44 The Just In Case Trick BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey 43:24

10 weeks temu43:24

43:24

In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collective. We discuss the various forms of trauma associated with the reproductive journey, including infertility, pregnancy loss, and birth trauma. Michelle shares her personal experiences of loss, emphasising the importance of understanding the unique nature of each individual's experience. The conversation explores the mental health impacts of reproductive trauma, the challenges it poses to relationships, and the significance of community and support in the healing process. Michelle offers practical advice for navigating grief, managing triggers and rebuilding the relationship with oneself and others after loss, highlighting the necessity of self-compassion and open communication. WATCH THE VIDEO OF THIS EPISODE HERE Highlights include: 06:09 Understanding Reproductive Trauma 08:13 Mental Health Challenges Post-Trauma 23:07 Navigating Grief and Finding Support This week's guest Michelle is a Clinical Psychologist with over twenty one years of experience. Michelle’s own losses on her path to parenthood have significantly shaped her work as a psychologist, and she proudly integrates her professional expertise with that of her expertise by lived experience. Michelle’s newsletter, From the Other Chair , provides a wealth of information on navigating life after loss and finding joy in living the life you didn’t expect or plan. Alongside her private therapy practice , Michelle also runs The Loss Collective . Follow Michelle: @dr_michelle_tolfrey @the_loss_collective BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts 13:22

11 weeks temu13:22

13:22

What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stress. I discuss cognitive fusion and its impact, and then present the Defusion Wheel, a practical tool I created to help unhook from unhelpful thoughts. I guide listeners through various defusion techniques categorised into observing and noticing thoughts, playing with language, and questioning thoughts. This approach aims to change our relationship with thoughts, reducing their emotional grip and helping us live a life aligned with our values. Highlights of this episode include: 01:18 Understanding Cognitive Fusion and Its Impact 03:11 Introduction to Defusion and Stepping Back from Thoughts 05:02 Observe and Notice Techniques 06:50 Play with Language: Making Thoughts Less Powerful 09:23 Question Yourself: Shifting from Believing to Evaluating Thoughts BONUS CONTENT Curious about the Defusion Wheel? Read the free article here or to try out some of the techniques access the downloadable worksheet here . BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading 38:38

12 weeks temu38:38

38:38

Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode will help you reimagine your relationship with winter - find joy in cosy comforts, stay active for mental health and give you practical solutions for combating the season's lack of light and warmth and instinct to hibernate. *Head to Hello Therapy's Substack to watch the video of this episode HERE . Episode highlights: 03:37 Self-Care Practices for Winter 04:36 Combating Winter Blues and Isolation 32:39 Seven Steps to Winter Wellness About this week's guest Buy Suzy's book Self Care for Winter Join Suzy’s Wellbeing Community: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: https://twitter.com/SuzyReading www.suzyreading.co.uk ********************** BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead 10:57

13 weeks temu10:57

10:57

Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm? Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as the weekend comes to a close. I explore the causes and triggers, including work-related stress and perfectionism. Most importantly, I'll equip you with practical strategies to navigate and manage these anxieties, so you can start your week with a sense of balance and positivity. Plus, there's exciting news about our *new* Substack community, offering a deeper connection to the show with exclusive content - you can sign up for FREE here. Mentioned in this episode: The Power of Savouring for Mental Wellbeing: https://podcasts.apple.com/gb/podcast/hello-therapy-mental-health-tips-for-personal-growth/id1728541560?i=1000677435118 Highlights of this episode include: 02:51 Why Do We Get the Sunday Scaries? 03:50 Common Factors That Worsen Sunday Scaries 05:38 Top Strategies to Overcome Sunday Scaries ON SUBSTACK THIS WEEK: ACCESS THE PAID SUBSCRIBER-ONLY ARTICLE 'HELP FOR THE SUNDAY SCARIES' WITH REFLECTIVE QUESTIONS, JOURNAL PROMPTS AND ACTIONS PLANS TO HELP YOU BANISH THE SUNDAY SCARIES FOR GOOD HERE. BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

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#46: How to Manage Stress and Anxiety This Christmas 9:56

17 weeks temu9:56

9:56

Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the season with calm and clarity. From letting go of perfection to creating micro-moments of calm, this episode is packed with tools to help you enjoy the festive season on your terms. Don’t miss tip #5—it could transform how you approach the holidays entirely. I also announce that as we are moving to a seasonal podcast format this is the last episode of 2024, with the second season beginning on 7th January 2025. DOWNLOAD THE WINTER WELLNESS TOOLKIT HERE: - 20+ pages of practical tips and strategies to help you feel your best during winter - Journal prompts for self connection - Soothing activity ideas - Motivation tips - Mindful colouring page - Self compassion exercise - Action plans for the ABCs of winter wellness Watch this episode on YouTube! WATCH THE 54321 GROUNDING EXERCISE FOR MANAGING ANXIETY, STRESS AND OVERWHELM HERE . Highlights include: 02:44 Tip 1: Take the Pressure Off 04:03 Tip 2: Pace Yourself 05:18 Tip 3: Prioritize Rest 06:11 Tip 4: Create Micro Moments of Calm 07:28 Tip 5: Remind Yourself of What Really Matters BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

1
#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months 15:50

18 weeks temu15:50

15:50

Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share my FREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of reduced daylight on our circadian rhythm, discuss the differences between the winter blues and Seasonal Affective Disorder (SAD), and introduce my ABC strategy for winter mental health: Activity, Balance, and Connection. This episode aims to provide practical tips to help you not only survive but thrive in winter. DOWNLOAD THE WINTER WELLNESS TOOLKIT HERE: - 20+ pages of practical tips and strategies to help you feel your best during winter - Journal prompts for self connection - Soothing activity ideas - Motivation tips - Mindful colouring page - Self compassion exercise - Action plans for the ABCs of winter wellness Highlights include: (02:16) Understanding Winter Blues vs. Seasonal Affective Disorder (SAD) (05:16) The Benefits of Indoor Workouts and Setting Achievable Goals (08:07) Balancing Emotions: Walking the Tightrope of Emotional Well-being (10:47) Boosting Mood and Mental Health Through Social Connections (13:20) Enhancing Self-Connection: Awareness, Acceptance, and Alignment BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

Hello Therapy: Mental Health Tips For Personal Growth

1
#44: Unmasking Men's Mental Health with Dr Matt Slavin 39:59

19 weeks temu39:59

39:59

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, and how shame and stigma can act as barriers to men getting the support they need. We discuss practical ways to start meaningful conversations about mental health, as well as how to get support. Highlights include: 04:45 Understanding How Depression can Manifest in Men 12:15 The Role of Stigma and Language in Men's Mental Health 22:30 The Impact of Community Initiatives and Men's Groups 30:10 The Importance of Vulnerability and Emotional Literacy 32:26 How to Find the Right Support This week's guest Dr. Matt Slavin is a Clinical Psychologist, High-Performance Coach, and founder of The Burnout Psychologist . He specialises in supporting highly driven men to overcome stress, trauma, and burnout, helping them rediscover balance and purpose in their personal and professional lives. Website: https://theburnoutpsych.com/ Instagram: @the.burnout.psychologist Retreat: https://theburnoutpsych.com/retreat BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now **************** For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology. ***************** Subscribe to Dr Liz's YouTube channel Follow Harley Clinical on Instagram Follow Dr Liz White on TikTok ***************** DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.…

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Hello Therapy: Mental Health Tips For Personal Growth « » #38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado

Rozdziały

1. #38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado (00:00:00)

2. Understanding Digital Resilience (00:02:23)

3. The Family Phone Pledge (00:05:46)

4. Navigating Smartphone Use with Children (00:09:27)

5. Ideal Age for Smartphone Ownership (00:16:40)

6. The Importance of Belonging for Adolescents (00:22:56)

7. Smartphones and Mental Health: A Balanced View (00:24:11)

8. Navigating Cyberbullying and Online Safety (00:25:34)

9. Building Digital Resilience in Children (00:27:49)

10. Understanding Individual Differences in Smartphone Use (00:31:58)

11. Practical Tips for Parents on Digital Parenting (00:38:45)

12. Conclusion and Final Thoughts (00:42:25)

#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado

Rozdziały

1. #38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado (00:00:00)

2. Understanding Digital Resilience (00:02:23)

3. The Family Phone Pledge (00:05:46)

4. Navigating Smartphone Use with Children (00:09:27)

5. Ideal Age for Smartphone Ownership (00:16:40)

6. The Importance of Belonging for Adolescents (00:22:56)

7. Smartphones and Mental Health: A Balanced View (00:24:11)

8. Navigating Cyberbullying and Online Safety (00:25:34)

9. Building Digital Resilience in Children (00:27:49)

10. Understanding Individual Differences in Smartphone Use (00:31:58)

11. Practical Tips for Parents on Digital Parenting (00:38:45)

12. Conclusion and Final Thoughts (00:42:25)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Hello Therapy: Mental Health Tips For Personal Growth « »
#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado