The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 1): Episode Rerun

The Root Cause Medicine Podcast

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Treść dostarczona przez Kate Kresge and Rupa Health. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kate Kresge and Rupa Health lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

All About Change

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Professional football player Jonathan Jones: Mentorship and Making an Impact in Your Community 22:49

15 dni temu22:49

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Jonathan Jones is an NFL cornerback for the Washington Commanders who rose from the undrafted ranks to become two-time Super Bowl champion with the New England Patriots, a businessman, philanthropist, and licensed pilot. In 2019, Jonathan founded the Jonathan Jones Next Step Foundation in 2019, a platform dedicated to empowering youth through education, professional development, and mentorship. The foundation works to alleviate food insecurity, promote women in stem and sports, and to promote professional development in the communities where he lives. Jay and Jonathan talk about investing in the communities they live in, acknowledging the people who helped you become the person you are, and paying that same investment forward to the next generation. Episode Chapters 0:00 intro 1:24 Building local connections 4:25 Jonathan’s mentors and mentees 10:54 Jonathan’s pride in his mentees’ successes 13:04 how Jonathan chooses his causes 14:08 Jonathan’s support for girls and young women 17:19: Jonathan’s passion for flying 19:40 The Next Step Foundation 20:29 Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

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In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss:

The different types of plaque that can cause heart attacks
How to assess cardiovascular risk
Personalized approaches to cardiovascular health
The role of diet and lifestyle in cardiovascular health
Misconceptions surrounding cholesterol and triglycerides

Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group.

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Dr. Sanjay Bhojraj on LinkedIn
Dr. Sanjay Bhojraj on Facebook
Dr. Sanjay Bhojraj on Instagram
Well12.Health Website

Follow Rupa Health! 👇

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine

282 odcinków

The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 1): Episode Rerun

The Root Cause Medicine Podcast

34 subscribers

published rok temu

Udostępnij

MP3•Źródło odcinka

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 24, 2025 16:26 (4d ago)

The different types of plaque that can cause heart attacks
How to assess cardiovascular risk
Personalized approaches to cardiovascular health
The role of diet and lifestyle in cardiovascular health
Misconceptions surrounding cholesterol and triglycerides

Labs Mentioned

Guest Details:

Dr. Sanjay Bhojraj on LinkedIn
Dr. Sanjay Bhojraj on Facebook
Dr. Sanjay Bhojraj on Instagram
Well12.Health Website

Follow Rupa Health! 👇

Rupa Health's Website, LinkedIn, Instagram, YouTube
Rupa Health Reference Guide & Magazine

282 odcinków

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4 dni temu44:49

44:49

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6 dni temu51:38

51:38

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11 dni temu58:12

58:12

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12 dni temu51:18

51:18

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18 dni temu46:35

46:35

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20 dni temu57:53

57:53

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52:49

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42:51

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8 weeks temu42:28

42:28

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8 weeks temu58:32

58:32

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9 weeks temu53:09

53:09

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9 weeks temu50:23

50:23

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