))
8 Healthy Habits To Slow Brain Ageing
Manage episode 456147637 series 3602245
Treść dostarczona przez by SC Zoomers and By SC Zoomers. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez by SC Zoomers and By SC Zoomers lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Get ready as we explore the American Heart Association’s (AHA) groundbreaking "Life's Essential 8" checklist! Originally designed to promote cardiovascular health, this science-backed set of healthy habits has now shown potential in slowing brain aging as well.
Join us as we dive into the interconnectedness of physical and mental well-being, highlighting how our lifestyle choices impact our hearts and minds. Discover the power of preventive medicine through proactive habits that can reduce the risk of chronic diseases like heart disease, stroke, dementia, and type 2 diabetes.
With powerful insights and actionable tips, this episode empowers you to assess your current lifestyle and adopt the "Life's Essential 8" for a healthier future. Plus, we’ll provide you with resources from the AHA, including recipes and tracking tools, to support you on your journey to better health.
Source:
8 Healthy Habits To Slow Brain Ageing
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
About SCZoomers:
https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app
Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs
Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.
Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.
106 odcinków
Udostępnij
