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8 Healthy Habits To Slow Brain Ageing
Manage episode 456147637 series 3602245
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Get ready as we explore the American Heart Association’s (AHA) groundbreaking "Life's Essential 8" checklist! Originally designed to promote cardiovascular health, this science-backed set of healthy habits has now shown potential in slowing brain aging as well.
Join us as we dive into the interconnectedness of physical and mental well-being, highlighting how our lifestyle choices impact our hearts and minds. Discover the power of preventive medicine through proactive habits that can reduce the risk of chronic diseases like heart disease, stroke, dementia, and type 2 diabetes.
With powerful insights and actionable tips, this episode empowers you to assess your current lifestyle and adopt the "Life's Essential 8" for a healthier future. Plus, we’ll provide you with resources from the AHA, including recipes and tracking tools, to support you on your journey to better health.
Source:
8 Healthy Habits To Slow Brain Ageing
https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8
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