Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997
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OutSmart Cancer - Precision Oncology. Less Guess Work. More Life!
Dr. Dino Prato - Envita Medical Centers
OutSmart Cancer is the podcast for people who refuse to settle for one-size-fits-all cancer care. Hosted by Dr. Dino Prato, founder of Envita Medical Centers, this show offers expert insight into the world of precision oncology, integrative treatments, and the hidden factors that make cancer so hard to treat — and what to do about them. For the last 25 years, Dr. Prato and his team have helped thousands of patients that have failed the largest hospitals utilizing the techniques and technolog ...
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Cancer Straight Talk from Memorial Sloan Kettering Cancer Center brings together national experts and cancer patients to have straightforward, evidence-based conversations. Our mission is to educate and empower patients and their families to make the right decisions and live happier, healthier lives.
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Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and ha ...
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Welcome to Vitality Unleashed: The Functional Medicine Podcast, your ultimate guide to achieving holistic health and wellness. Created and vetted, by Dr. Kumar from LifeWell MD a dedicated functional medicine physician, this podcast dives deep into the interconnected realms of physical, emotional, and sexual health. Carefully curated medical insights to expand your options, renew hope, and ignite healing—especially when traditional medicine has no answers. Each week, we unpack the complexiti ...
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Hosted by Kunal Kapoor, Podcast MD by Ketto, speaks to patients and care-givers affected by deadly diseases to understand everything from the medical aspect of dealing with doctors and hospitals to the emotional aspect and being able to cope with it all. This season we’re focusing on cancer, speaking to remarkable people whose stories are nothing short of inspirational. They take us through their journey of dealing with cancer in great detail, talking about everything from treatment options ...
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Tune in every other Wednesday and join the growing conversation how to create a more inclusive, holistic, humanistic health care system to heal and conquer disease with Dr. Barry Rose, a board certified orthopedic surgeon and Cancer survivor.. Dr. Rose will explore his personal vision with other medical and alternative–functional health professionals. Hear how compassion, emotional, moral, and spiritual caring with phatic spirit creates an essential ingredient to successful therapeutic encou ...
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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
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"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
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I am a Certified Nutrigenomic Health Coach, Skin Care Expert with 23 years experience in medical aesthetics and 7 1/2 years in Nutrigenomics. In this Podcast I share my stories of how I overcame 13 years of chronic pain, severe fatigue and thoughts of suicide. I found genetic testing and natural resources that helped me heal. I also share my intimate stories of child abuse, the loss of my mom at the age of 9 from cancer and how I have come to know that even though my life has been very tough ...
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Are you tired of conflicting information about what’s good for your dog? Do you wish there was a way to learn more without being crushed by information overload? To get a sneak peek into books you may want to read? To explore topics that are important to your dogs wellbeing now? What the heck is a healthy dog anyway? Do you want to expand your knowledge about things you didn’t even know you wanted to know-LOL? Then you have found the podcast for you! But wait, there’s more…we are interactive ...
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Ep. 537 The #1 Longevity Nutrient You’re Missing – How Fiber Supercharges Your Gut, Immunity & Sleep with Dr. Will Bulsiewicz | Gut Health , Menopause & Sleep
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1:04:54Today, I am thrilled to connect with Dr. Will Bulsiewicz, a board-certified gastroenterologist, gut health authority, and New York Times bestselling author with an upcoming book called Plant Powered Plus. In our discussion today, we examine the gut-immune connection, looking at how inflammation affects the gut microbiome and gut barrier, and how te…
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Breast Cancer Care Using Precision, Not Guesswork
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10:23Most breast cancer care still relies on guesswork — but that’s changing. In this episode of Outsmart Cancer, Dr. Dino Prato, founder of Envita Medical Centers, explains how deep precision mapping is helping patients with advanced breast cancer achieve better outcomes and quality of life. By combining DNA sequencing, RNA transcriptomics, and immune …
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Your Labs Say "Normal" But You Feel Terrible: The 3 Levels of Care
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11:53Send us a text Are you trying to optimize a machine that is actively breaking down? If you are reading about longevity and taking expensive supplements, but you still struggle with brain fog, fatigue, or low libido, you might be falling victim to the biggest problem in modern healthcare: The Mismatch. In this episode, we take a deep dive into the L…
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Show 1420: The Cooking Oil Controversy Spotlights Cancer (Archive)
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1:17:41This week, we dig into the cooking oil controversy. For decades, we’ve heard that we should be using vegetable oils rather than butter, lard or other fats (possibly even olive oil). Oils from corn, soybeans, sunflower or safflower seeds are rich in polyunsaturated fatty acids. Consequently, people consuming them may have lower cholesterol levels th…
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Ep. 536 “Fiber Isn’t Optional” – The Most Powerful Way Women in Menopause Lose Weight Naturally | Weight loss & Menopause
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23:41We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast. I genuinely hope you’re enjoying these short-form videos and podcasts. I’d love to know which topics you'd like me to cover in this YouTube format, where I can dive a little deeper into your questions. Please…
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BPC-157: Miracle Cure or Cancer Risk? An Oncologist’s Honest Review
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12:49Send us a text "Doc, is BPC-157 safe?" I published a blog post on this topic yesterday, and it exploded—over 400 reads in just 48 hours. Why? Because patients are tired of the confusion. The internet says this peptide is a "miracle" for injuries and gut health. The FDA says it’s a risk. As a Board-Certified Radiation Oncologist, I look at "growth f…
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Ep. 535 Masterclass: Inflammation, Hormones & Weight Loss | Hormones & Menopause
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1:05:04Today, we have the second episode of a two-part mashup series focused on weight-loss resistance. For today’s episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen, and Physician’s Assistant McCall McPherson. Dr. Haver and I explore how inflammation drives weight gain and unpack specific strategies for macronutrien…
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#434 ENCORE: 3 Ways Stress Triggers Skin & Gut Issues—And What to Do About It with Christa Biegler, RD
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15:36Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next few weeks on Less Stressed Life, we’re republishing listener-favorite episodes from 2025 that resonated deeply with our community. This episode explores something many people overlook: stress is often the hidden trigger behind gut and skin issues. If you…
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Why Simulated Laughter Beats Jokes For Health
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15:39Send us a text What if the medicine you need is already in your lungs? We dig into the science of simulated laughter and explain why treating laughter as a deliberate breathing practice can lower stress hormones, lift mood, and boost immune function—without relying on a single joke. Drawing on systematic reviews, meta-analyses, and randomized trial…
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How Alcohol, Salt, Stress, And Sleep Loss Trigger Dangerous Heart Rhythms
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13:56Send us a text Parties feel safe until your heart skips the script. We dive into holiday heart syndrome—the sudden onset of atrial fibrillation that often follows a night of heavy drinking—and unpack how alcohol, salty food, stress, and sleep loss combine to destabilize your heart’s electrical rhythm. You’ll hear clear thresholds that matter, inclu…
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BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
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56:46I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121. Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method, providing evidence-based guidance on weight loss and blood gluco…
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Ep. 534 The Hidden Forces Making Women Gain Weight – The Shocking Truth About Hormones, Trauma & GLP-1s | Hormones & Menopause with Dr. Rocio Salas-Whalen
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57:32Today, I’m thrilled to reconnect with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with more than 15 years of clinical experience, widely recognized as one of the earliest adopters of GLP-1 therapies in the United States. She is also the author of the upcoming book Weightless: A Comprehensive Guide to th…
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Show 1411: Could Your Kidneys Be Failing You? The Hidden Epidemic Affecting Millions (Archive)
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1:28:15This week, our guest discusses how to prevent and treat a surprisingly common condition, chronic kidney disease. One in three Americans faces the risk factors for kidney disease; one in seven is actually living with the condition, although they may not be aware of it. At The People’s Pharmacy, we strive to bring you up to date, rigorously researche…
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Ep. 533 “Under 60 or Else?” – The Dangerous Myth Limiting Women’s Hormone Therapy
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17:39We have another AMA episode today, where I answer some of the most frequently asked podcast listener questions. In response to a question from Catherine, we unpack the timing hypothesis in this episode, exploring the cardiovascular nuances and clarifying why individualized care truly matters. IN THIS EPISODE, YOU WILL LEARN: Cardiovascular and meta…
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Ep. 532 Medicine Has Lost Its Way – The Most Honest Take on What’s Broken | Menopause with Drs. Lazris & Roth
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58:02Today, I am honored to connect with doctors Andy Lazris and Alan Roth, the authors of A Return to Healing. Dr. Lazris, a physician practicing geriatric primary care medicine in Maryland, is a Certified Medical Director who orchestrates medical care and provides education for several long-term care facilities. Dr Roth is a physician, practicing fami…
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#433 ENCORE: Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins
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1:18:50Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025. This week, we’re revisiting a powerful conversation with Morley Robbins, creator of the Root Cause Protocol and expert in mineral metabolism, to unpack why hig…
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Unraveling Long COVID’s Hidden Hit To Men’s Hormones And Blood Flow
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14:53Send us a text A respiratory virus shouldn’t derail sexual health months later—yet for many men, long COVID does exactly that. We dig into the hidden chain reaction that links SARS-CoV-2 to erectile dysfunction: viral entry through ACE2 and TMPRSS2, a crashed renin-angiotensin system, widespread endothelial injury, and a surprising hit to the teste…
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BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
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1:04:09I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, join me again to share her wisdom on the podcast! Dr. Tabatha is a triple board-certified OB/GYN specializing in menopause and functional medicine. She has a wonderful podcast called The Gutsy Gynecologist Show and is often referred to affectionately as the Gutsy Gynecologi…
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Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj
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1:01:31I am thrilled to reconnect with Dr. Sanjay Bhojraj today. Dr. Bhojraj is a board-certified interventional cardiologist who became a pioneer in functional medicine. In our conversation, we dive into palpitations, which are a common complaint among perimenopausal and menopausal women. We explore red flag symptoms, the physiological effects of progest…
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Enjoy The Holidays Without Wrecking Your Health
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15:45Send us a text December shouldn’t demand that you choose between joy and health. We unpack a clear, science-backed plan to enjoy the parties, desserts, and late nights while keeping energy steady, mood calm, and immunity strong. Our focus is on three systems that take the hardest hits during the holidays: cortisol regulation, blood sugar control, a…
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Show 1456: Beyond the Label: The Transformative Power of Diagnosis
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1:14:40Do you know someone who has struggled for years to meet deadlines or manage their time? Perhaps you have a smart friend who just never did well in school (or possibly at work) because they couldn’t seem to turn papers (or reports) in on time. Such people might find a diagnosis of attention deficit hyperactivity is a relief. Could it free them to fi…
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Send us a text Holiday lights are going up, and so are the odds of catching something nasty. We take a clear, science‑first look at medical ozone therapy as a proactive tool for winter wellness, translating complex biochemistry into practical insight you can use. Rather than pitching magic cures, we focus on how controlled, low‑dose ozone triggers …
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Ep. 530 One Procedure, Zero Regrets – The Best Way to Catch Cancer Early | Women's Health & Screening
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32:40I am dedicating today's entire episode to colonoscopies. When I had my fifth colonoscopy yesterday, I shared the before-and-after experience online and received a flood of responses. Healthcare professionals thanked me for the transparency, while many followers admitted they were anxious, postponing their own procedures, or worried about the small …
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#432 Functional Coffee: Mycotoxins, Collagen & Better Food Choices with Jigsaw Health
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45:25Send us a text 🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint This week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Leroux Sullivan, the married duo behind our amazing podcast sponsor, Jigsaw Health. If you’ve been around here for a while, you already know I love part…
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When Medicine Meets Marijuana: Promise, Peril, And Precision
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16:36Send us a text Cancer care deserves more than myths and half-truths, so we went straight to the data to map where cannabinoids genuinely help—and where they can get in the way. We unpack how THC can push malignant cells toward programmed death and starve tumors by inhibiting angiogenesis, while CBD operates on a different track, reshaping the tumor…
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Ep. 529 The Medical Gaslighting Epidemic – Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman
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56:48Today, I am delighted to connect with Dr. Sameena Rahman, a board-certified OBGYN and certified menopause practitioner with over a decade of expertise in midlife sexual medicine and concierge gynecology. Dr. Rahman founded the GSM Collective in downtown Chicago to deliver a more personalized patient-first model of health care for women. In our conv…
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From “Normal” Labs To Peak Performance: The Executive Metabolism Reset
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18:54Send us a text Your labs say “normal,” but your body keeps tapping the brakes. We pull back the curtain on the hidden drivers that sap elite performers: visceral fat you can’t see, early insulin resistance masked by “fine” glucose, and subclinical inflammation that accelerates every metabolic problem. Drawing on precision practices used in executiv…
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Holiday Burnout, Executive Blueprint
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13:23Send us a text The numbers say you’re winning, but your body says otherwise. We unpack the hidden costs of high performance—why “normal” labs can miss dangerous stress load—and share a stepwise plan to restore resilience without sacrificing results. Drawing on WHO-ILO findings linking long hours to higher stroke and heart disease risk, we translate…
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BONUS: Body Image, Training, and Nutrition in Middle Age with Sal Di Stefano
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1:15:58Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward, uncomplicated communication style. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We…
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Ep. 528 The Hidden Power of Menopause – How to Rewire Your Brain & Thrive After 40 | Menopause with Dr. Mindy Pelz
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56:09Today, I am delighted to reconnect with my friend and colleague, Dr. Mindy Peltz, a New York Times bestselling author and a leading voice in women's health, hormones, and aging. She has written several books, with her most recent being Age Like A Girl. She also has a top-ranking podcast and YouTube channel. In our conversation today, we’ll explain …
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From Fixing Symptoms To Rewriting Biological Time
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14:07Send us a text What if your clean annual physical is missing the signals that matter most? We unpack a three-level roadmap to build real health span: stabilize overt issues, uncover hidden drivers of inflammation and decline, and then measure and slow your true rate of aging with cutting-edge epigenetic tools. Along the way, we share how leading lo…
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