The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
Episode #452 Cycling News/Updates - Ride For Magnus, Sepp Kuss to repeat at Vuelta?, Colorado's Ride Triathlon News/Updates - IM Frankfurt, Heart Health and Aging Triathletes, Locally - Outdoor Divas this weekend and Boulder Sunset next Ask A Coach - What should I do about my performance plateau? 303Cycling News and Updates: Photo by Ryan Muncy Rid…
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Paris and Boulder TriDot Pool School
46:45
46:45
Na później
Na później
Listy
Polub
Polubione
46:45
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
Olympic gold medalist Gwen Jorgensen joins us for the interview. Shoutouts to: @genucan @gwenjorgensen @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Data AI Benefits Athletes and Coaches
1:10:56
1:10:56
Na później
Na później
Listy
Polub
Polubione
1:10:56
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boulder 70.3 Buildup and Doug Brown
1:27:29
1:27:29
Na później
Na później
Listy
Polub
Polubione
1:27:29
This is our Boulder 70.3 buildup show. Plus we will have a special guest with Doug Brown who just did his first ever triathlon at Chattanooga 70.3. He has some fresh and important lessons to share. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your bod…
…
continue reading
In Today's Show Feature Interview - Lance Panigutti Cycling News/Updates - 2024 South Table Mountain Race Series; Tour de Steamboat Triathlon News/Updates - IM Chattanooga pro results; Colorado Triathlon June 1st; Endurance and Fatigue Resistance Coaching Tip of the Week - OWS and Race Rehearsals at Chatfield Show Sponsor: UCAN UCAN created LIVSTEA…
…
continue reading
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Race Director Boulder 70.3 Recon
1:11:55
1:11:55
Na później
Na później
Listy
Polub
Polubione
1:11:55
This is your Boulder 70.3 Race Recon Special. We have race director Tim Brosious with us to talk about the changes to the course, logistics, racing at elevation and more. Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #…
…
continue reading
In Today's Show Cycling News/Updates - Colorado Mountain Bike Association; Singles Gravel on Tuesday Triathlon News/Updates - Mortal/IM, IMTX Pro Race, St George 70.3 Pro Start List Coaching Tip of the Week - Boulder 70.3 Ride 303Cycling News and Updates: https://www.facebook.com/303Cycling. www.comba.org 303Triathlon News and Updates: Breaking: Ir…
…
continue reading
Getting their time trial on at the Karen Hornbostel Memorial Time Trial, Ride The Rockies Reactions, IRONMAN Texas professional podium contenders and the anatomy of a "Race Rehearsal". Mentions: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotam…
…
continue reading
Interview: Coach Eric Kenney works with an athlete, he designs a training program with years of experience and knowledge in a vast array of sports. He works with beginners but also experienced athlete’s looking to take their training to the next level. Eric lives in Boulder, CO, enjoys long days in the high mountains, slow mornings with lots of cof…
…
continue reading
How to start from scratch? All of us started from scratch. How do you get started? How many workouts should I do per week? Can I train without a bike? What equipment should I prioritize? In Today's Show Cycling News/Updates - Bicycle Colorado Gear Up and Legislative Updates Triathlon News/Updates - Oceanside 70.3, T100 Singapore, Magnus Ditlev Coac…
…
continue reading
Welcome to Episode #433 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. 303 Endurance Podcast this week discussing racing at elevation and the latest in cycling and triathlon news. In this week's show we discuss…
…
continue reading
Episode #432 Remember to have fun! Sunday, May 24, 2020 6:59 AM In Today's Show Cycling News/Updates - Bicycle Colorado News; Event Calendar Update Triathlon News/Updates - Hong Kong World Cup Results & Mark Allen Analysis, Jasmin Paris finishes Barkley Marathons; Katy Zaferes and Johnny at supertri E World Triathlon Championships in London on Apri…
…
continue reading
Welcome to Episode #431 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, del…
…
continue reading
Episode #430 303Triathlon Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to w…
…
continue reading
Episode #429 Bike Racing in March Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #429 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar…
…
continue reading
Episode #428 Duathlon Racing Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar-based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy cons…
…
continue reading
In Today's Show Interview of the Week - Ryan Cross from Lifetime Athletic Events joining us to talk about the growth and alure of gravel cycling Cycling News/Updates - Blue Sky Hill Climb; AI Coaching for Cyclists and Nelson Vails story by Kate Agathon Triathlon News/Updates - 303triathlon.com is live; Sam Long PTO Athlete of the Month, Kelvin Kipt…
…
continue reading
Welcome to Episode #426 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work …
…
continue reading
Welcome to Episode #525 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created the LIVSTEADY formula as an alternative to sugar based nutrition products. LIVSTEADY was purposefully desig…
…
continue reading
Welcome to Episode #424 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work …
…
continue reading
Welcome to Episode #423 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work …
…
continue reading
What's your favorite winter activity? Skiing? Hiking? It's going to be a chilly weekend here in Colorado. Whether you are a cyclist or a triathlete, there's not going to be a lot of training outside. Organized rides and how they give back to their communities. Plus, how to merge back into consistent training and your best swim training return on ti…
…
continue reading
Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in …
…
continue reading
Embrace them or not, New Year's Resolutions are a chance for us to imagine who or what we want to become and set goals to be achieved in the year to ahead. For PTO Chief, Sam Renouf, look for more races and dimensions in 2024. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel.…
…
continue reading
Even Taylor Knibb takes time off, best pro triathlon performances of 2023, and Colorado's Ride: Like No Other. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlockin…
…
continue reading
Twas the Season? While the holiday season is heading into full swing, the race season is basically over. Some of the more recent and last races on the calendar were 70.3 Indian Wells and 70.3 Florida this past weekend. Which is why a say twas the season as in twas the race season, at least in the northern hemisphere. Ironically our guest interview …
…
continue reading
Welcome to Episode #417 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Indian Wells Pro Race, Rum Runner Wrap Up, TriDot/IRONMAN Join Forces, Testing - How and Why Considerations. Show Sponsor: UCAN LIVSTEADY w…
…
continue reading
The cork pulled on IM Cork, Sub 29 for Gold in Paris, why does Joe Skipper call HYROX the best sport and some big names racing 70.3 Indian Wells. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consis…
…
continue reading
Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to acc…
…
continue reading
Welcome Welcome to Episode #414 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. We are excited about this week's guest interview. Marcel van Garderen is going to share his lens on cycling as a competitive cyclis…
…
continue reading
Course records broken at Ironman Florida last weekend. We'll talk about my first hand observations from the time the pros arrived until the midnight finish. We'll talk about the water bottle in the jersey trend. And of course we'll discuss what's new in the 303. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, deliveri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
IM Florida Camps and Mike Reilly
1:05:53
1:05:53
Na później
Na później
Listy
Polub
Polubione
1:05:53
Last week we talked about late season racing. We are recording the night before IM Florida right here in Panama Beach, Florida. We'll talk about what's new in the 303 and a good reminder of being where we were supposed to be. Plus we'll talk about how triathlon training camps can help you learn how to get faster and have fun doing it. As a bonus fe…
…
continue reading
Age Grouper breaks 8 hours at IM CA, Co. School of Mines and Co. Mesa Univ. taking MB Titles and when to start your 2024 season training plan depending on what your goals are for next year. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work w…
…
continue reading
Course records broken in Kona at the women’s Ironman world championship in Kona. Vuelta a Espana champion Sepp Kuss returns to his hometown of Durango. Plus if you are traveling to your next race, we have info to help you get your ride to its destination without breaking the bike or the bank. Show Sponsor: UCAN Generation UCAN has a full line of nu…
…
continue reading
It's Kona weekend! The Ironman Women's World Championship in Kailua Kona this Saturday. What the experts predict. Plus Sepp Kuss homecoming parade in Durango and more. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, deliver…
…
continue reading
Today's show is about the power of positive thinking in how we feel, perform and heal. Our guests this week exemplify this power. Plus we are previewing the TriRating Kona 2023 IM World Championship seedings, swimming across Lake Mead, and upcoming local races. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVE…
…
continue reading
World Triathlon Championship Series Finals in Spain plus Coloradan and world record holder Sarah Thomas to swim Lake Meade. What does the future of endurance training look like? Hold that though because it's on the show today. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEAD…
…
continue reading
Sepp Kuss makes Colorado proud, Elite, Para and Age Group athletes are in Pontevedra, Spain for the 2023 World Triathlon Championship Grand Finals September 22-24. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering …
…
continue reading
IMWC in Nice was a day of first time experiences and a new cast of pros on the podium. Who out performed and who underperformed? Plus, Vuelta Espana highlights with Sepp Kuss holding on to the Red jersey by 17 seconds. It's also a big weekend in Boulder with the Harvest Moon Long Course triathlon. Show Sponsor: UCAN Generation UCAN has a full line …
…
continue reading
It's finally here. The IM WC in Nice France, the start list, the TriRating analysis and our picks. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release…
…
continue reading