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A Shot Glass of Recovery

An Alcoholic - Lisa M

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An odd name for a podcast on Recovery? When I was wondering what to call this podcast I reflected back on my drinking history and how I used alcohol and drugs as a Solution to my thinking, my problems, my very existence in general...I always reached for that shot glass of solution. But when the glasses were empty and the bottles ran dry the solution I’d used for decades had only made things worse. I’ve been on this recovery road for a little over 19 years now and what I’ve learned is my reco ...
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Din hi l-Introduzzjoni Ġenerali (l-ewwel waħda), dwar l-Iskrittura. Dawn il-Katekeżi se jinkludu diversi aspetti varji dwar din it-Tema tant importanti, diversi punti Ġenerali, Ispirazzjoni, kriterji ta' Interpretazzjoni, kif waslet għandna l-Iskrittura u kif ukoll il-Kostituzzjoni Dei Verbum. L-aħħar katekeżi tkun prattika.
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The-Anxiety-Cure's podcast

Klaus Bernhardt

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This is the english version of a german podcast by best selling author Klaus Bernhardt, therapist and anxiety expert. With his innovative therapy method he has helped thousands of patients on their way back to a rich life full of joy.
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BOOKING info@deeplyunderground.it BIO: Christian Bonori is an Italian dj, producer and remixer appreciated on the national club scene. Since his late teens, Christian has always been truly passionate about house and techno music. In 2000, he started his dj career playing in a number of disco clubs in his hometown area. Later, he played in some of the most respected and well-known clubs in Italy, including: MAGAZZINI GENERALI - Milan, VOX Club, MAFFIA Club,BOLGIA Club with artist like Eric Sn ...
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That Mental Ginger Show

That Mental Ginger Show

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Hello and welcome to 'That Mental Ginger Show' with your host Andrew Durning AKA The Mental Ginger. Tune in as we explore the art's with special guests and discuss the impact it has on our mental health. Until next time, take care, stay safe, bye bye.
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This is a show on fintech in the CEE region and beyond. Welcome to Fintech Flow, where we deep dive into the depth and complexity of successful start-ups, explore the ways to new capital and draw in the points of views from the incumbents. From Budapest Hungary, Linda Sallai will explore the odd angles, sit down with bright Fintech minds and bridge together the gap in mind-set between the legacy players and today’s innovators. We will learn from each other, learn with each other, link up and ...
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NLP Matters Podcast

NLP Matters Podcast

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Welcome to the NLP Matters Show, I'm your host, Joanne Clark. In each weekly episode, we deliver to you the essential ingredients to continually learn, grow, achieve and connect to your personal power; Which means, that you can be the difference that you want to see, as you gain the inner certainty, and discover even more powerful and effective NLP techniques that you can use in everyday life. The NLP Matters Show is a nurturing space for you. Just show up, listen in, and subscribe at nlpmat ...
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NLP in Action is a 10 minute practical guide to NLP by Mike Sweet, The 10 Minute Coach. Each of the episodes is aimed to give you an insight into the world of NLP. Since the 1970's NLP has come a long way and is now adopted into the business and professional worlds as its ethos, techniques and processes have proven themselves over time. NLP is without doubt, an art-form. It's all about flexibility and finding new possibilities. I wonder what you'll discover?
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Croup is a respiratory condition typically affecting children, characterised by a distinctive barking cough, hoarseness and difficulty breathing. Caused primarily by viral infections, especially the parainfluenza virus, it inflames the larynx, trachea and bronchi, leading to swelling and obstruction in the airway. Croup symptoms often worsen at nig…
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Episode 31 of our Big Book study which happens live every other Saturday at (a new time now!) 5 pm EASTERN in the AA Solution Seekers zoom room. All are Welcome! AA Solution Seekers zoom link Today we were on page 84 to 86 where it begins to talk about Step 10 and 11. This is where we begin how to engage with corrective measures or actions througho…
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I've known Bruce for a couple of years now and he's the kind of guy you just like instantly. I love him because he has an amazing recollection and respect for the history of Alcoholics Anonymous. I love him for his dedication to carrying the message of AA. I love him cuz when we ask for help, he honors the AA code and always says yes. And on Tuesda…
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Acute appendicitis is a medical emergency characterised by the sudden onset of inflammation in the appendix. As one of the leading causes of abdominal pain that necessitates surgical intervention, appendicitis can occur at any age, though it is most common in adolescents and young adults. The condition is primarily caused by a blockage in the appen…
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So funny that I've been going to online meetings for 3 years now and I finally found out our next speakers home group...it's a group in my very own city! Shannon is one of those educated, intelligent ladies I always used to envy. Instead of realizing that I could be that too but it would require work and dedication on my part! Just another reminder…
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Breast pain affects around 70% of women at some point in their lives and is a common reason for referral to breast clinics. It is often a cause of anxiety for women who may be concerned that their pain might be associated with breast cancer. In this episode, Dr Kate Chesterman discusses the assessment of the patient presenting with breast pain and …
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Episode 30 of our Big Book study which happens live every other Saturday at 10 am in AA Solution Seekers meeting. All are Welcome! AA Solution Seekers zoom link Today we were on page 83 where the step 9 PROMISES are discussed, each sentence is a promise. It didn't happen over night but every single one of these promises has come true for me. If you…
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Today my dear friend Sarah C from the Beaches Group in Toronto celebrates 9 years of continuous sobriety and a changed way of living. I thought the talk I gave at the home group I "made her" join when she moved to a different part of the city would be a good way to honor her commitment to this way of living. She always jokes about how I give her or…
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Fibromyalgia is a condition characterised by chronic widespread pain together with multiple muscular tender points or associated fatigue, sleep disturbance or cognitive dysfunction in the absence of a well-defined underlying organic disease. The majority of patients present with both tender points and associated symptoms, although the exact aetiolo…
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Today we are picking up on page 76 if you want to follow along...and I suggest you do...with highlighters and a notebook. :) I also throw in a few references to a wonderful #hazeldon resource known as Drop the Rock. It might not be AA approved literature but I can't recommend this little gem enough especially when it comes to a deeper understanding…
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In this episode, Dr Hannah Rosa reflects upon the poor lung cancer survival rates in the UK. She asks whether we are doing enough chest X-rays in primary care and whether we could be detecting lung cancers earlier. She delves further into this by exploring why diagnosing lung cancer is challenging, reviewing the guidelines and latest research and t…
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I've personally known V for a while now. She was a long time listener of 2 sober chicks and would often write us. It was so nice she reached out when I started this new show. She is one of us and today talks about a number of things many of us can relate to along this journey to recovery: the past and how it affected us; present struggles like ment…
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Generalised anxiety disorder (GAD) is a common condition defined as chronic, excessive worry for at least 6 months that causes distress or impairment, and is hard to control. It is in part a diagnosis of exclusion: physical examination and laboratory studies are generally normal if no co-existing physical or mental health conditions or substance mi…
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This was my first time being asked to speak at a roundup. It was so much fun to travel outside of my area and visit another area to carry the message. It would be this speaking engagement that lead to my invite to Peurta Vallarta Sobriety Under the Sun Conference. #SUS I don't consider this one of my best talks, but someone in the audience heard a …
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Ovarian cancer is a common female malignancy. Patients often present with vague, non-specific symptoms such as abdominal bloating, early satiety and dyspepsia (suggestive of upper abdominal disease). Other symptoms are more suggestive of pelvic disease, such as pelvic pain, abdominal or pelvic pressure, low back pain and urinary urgency. Late diagn…
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Mark Lundholm has seen and experienced the bottom of life. He was a criminal at 13, an addict and former coke dealer, a check forger, homeless at 27, and did prison time for bank fraud. His amazing story how he turned his life around is an inspiration to anyone in recovery. Mark takes us through the diseased thinking of First Thought Wrong.…
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In episode 121, care and consultations for children with additional needs, and how to help these children and their families, were discussed. In this episode, Dr James Waldron is again joined by Dr Naomi Fox. Here, they look at harnessing the power of proprioception to improve behaviour and sleep and reduce stress in children. Access episode show n…
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Another special one for me, this little gem of a human lives an ocean away from me and yet we connect through the language of the heart. Karolina originated from Poland and has made a life in her home of London in the United Kingdom. She is sober just over 3 years, active in service and sponsors women. She found her true self on page 63 of the big …
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Emollients are moisturisers that help soothe, hydrate and protect the skin by forming an occlusive barrier to lock in moisture. They are commonly used to treat dry, rough and scaly skin conditions such as eczema, psoriasis and dermatitis, and work by softening and smoothing the skin, reducing water loss and improving the skin's natural barrier func…
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A bunch of my female friends join me on a discussion on safety in the rooms of AA. Some tips to bring to your home group: SAFETY CARD FOR A.A. GROUPS_EN (aa.org) Read the safety card at every meeting Read AA's info on Safety SMF-209 - Safety and A.A.: Our Common Welfare (aa.org) Read the pamphlet on Sponsorship P-15 Questions & Answers on Sponsorsh…
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My sponsor introduced me to one of her hero's, Danny the Firefighter. I loved his gentle nature, I could relate to his struggle with the inner demons of this disease and the battle with the mental health scorpion known as PTSD. Danny has given a talk on our show before, this is the one where he reveals his experience as a fire fighter at the world …
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Today we continue from the bottom of page 73 into midway of page 75 of the chapter Into Action. Sometimes in a big book study you will find you don't further than a few lines, a couple paragraphs. The main idea to remember is always IDENTIFICATION. Reading the big book with another alcoholic who got sober before us is the taproot of our shared expe…
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We seem to get the most amazing selection of speakers at A.A. Solution Seekers. How do we do that? One, I've noticed a lot of meetings online have forgotten about the Open Speaker meeting. Two, we are blessed with a long timer who just knows a ton of speakers from decades of hanging around AA. Three, our home group has a ton of new and old experien…
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Many children have additional needs, and occupational therapy can play an important role in helping these children take part in everyday activities as well as in supporting their families and carers. In this episode, Dr James Waldron talks with Dr Naomi Fox, a paediatric occupational therapist, about ways to improve care and consultations for child…
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This is my sponsor. You will fall in love with her. I will have to Dexter you...but Don't Worry...God will make me realize that's a bad idea. :) Today my sponsor Celebrates 30 years sobriety. Some people say "Don't drink and don't die and you too can stay sober this long." But there is more to it than that. It's called surrender to God, willingness…
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Echocardiography is an essential tool in a wide range of clinical scenarios. Appropriate use of an echocardiogram ("echo" scan) can improve clinical outcomes by increasing diagnostic accuracy, providing non-invasive or minimally invasive assessment of disease status and risk stratification and enabling real-time monitoring and guidance of intervent…
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Still trying to figure out #LiveShow on #Podbean I invited some friends from my local home group to do a test. The subject was Tolerance / Compassion / Patience / Forgiveness / Humility / Good Will / Love these are some of the PRINCIPLES OF SUCCESS. Success at what you ask? Well EVERYTHING! LIFE in general basically. So we touched on a few as we tr…
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Hi, I'm Lisa, and welcome to a Shotglass of Recovery. In this episode, we dive into one of Bill Wilson's profound letters published in The Grapevine in January 1958, titled "The Next Frontier: Emotional Sobriety." Join me as I read and reflect on Bill's insights about emotional maturity and balance, drawn from his own experiences and struggles in e…
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The term goitre refers to an abnormal enlargement of the thyroid gland, typically caused by iodine deficiency or autoimmune diseases such as Graves' disease or Hashimoto's thyroiditis, as well as hormonal changes, thyroid nodules or thyroid cancer. Symptoms include a visible neck swelling, throat tightness, coughing, hoarseness and difficulty swall…
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Welcome to "Shotglass of Recovery" for August 16th, hosted by Lisa. In this episode, Lisa shares her recent experience with a unique challenge she posed to her sponsees in Alcoholics Anonymous. Lisa emphasizes the importance of vulnerability in the recovery process, describing the "Vulnerability Challenge" where participants are encouraged to share…
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Page 68 til the end of the chapter. Today we talk about sex! We also answer some of those age old questions in A.A, such as "When can I date?" (safely? probably never, have you seen your track record?) and "How do I make an amends to 100 nameless one night stands?" (you are not kidding anyone.) Join us for these answers and more ...in this episode …
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Join us 7 days a week at AA Solution Seekers online meeting at 7am eastern time. click the zoom link to attend a live meeting (Only the speaker is recorded on Sundays and Lisa's Big Book Study every other Saturday at 10am - all other meetings are closed and not recorded!) A.A. Solution Seekers - Toronto is inviting you to a scheduled Zoom meeting. …
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Global travel offers many opportunities for adventure – but some come with medical considerations. An infrequent but important consultation is altitude medicine for people planning to travel to areas high above sea level. In episode 80, Dr James Waldron and Dr Rashbal Ghattaora talked about how to approach a travel consultation, with notes on relev…
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When I went to Maine to speak at their 45th Annual Round up, I had no idea how many gifts I was about to receive. I met beautiful, sweet, soulful Mel who made this trip happen and was the organizer extraordinaire. Mel is like me in that she wears her emotions on her sleeve and is always ready for a hug. Their was my grand sponsee, Rena. One tough c…
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