I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasti ...
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We often hear so much about the struggles of the LGBTQ+ community. But on this show, we talk about all of the awesomeness within queer relationships! We're here to de-center the cis, hetero, monogamous relationship escalator- and find out what's working.
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Couples Synergy: Real Couples, Real Stories...Real Relationships
Dr Ray and Jean Kadkhodaian: Love Marriage & Relationships Advice for Coupl
A podcast about love, marriage & relationships: Couples Synergy with couples therapy and relationships experts, Dr Ray and Jean Kadkhodaian, features interviews with real couples about their marriage and relationships and offers insights on how to create a healthy and happy relationship. Having conducted marriage counseling, couples therapy and relationship coaching for over 25 years with thousands of couples, Dr. Ray and Jean offer their relationship advice in addition to interviewing coupl ...
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455: How To Deal With Anxiety And Overthinking
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Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and …
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Breather: Advice And Inspiration From John Gray About Reigniting Relationship Spark And Optimizing Sex Hormones
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Hey listeners, I thought that my introduction to my upcoming fourth interview with Dr. John Gray would be a wonderful breather show to entice you to listen to our full-length interview, where he basically provides the secret to world peace—at least, relationship peace—and drills down on the topic of overcoming ruts and relationship dysfunction and …
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308: How Marriage Mentorship Can Help - Jeeva & Sulojana Sam
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Ep 308: How Marriage Mentorship Can Help - Jeeva & Sulojana Sam - #podcast about #love, #marriage & #relationships by #relationshipexperts #DrRayandJean offering #relationshipadvice for #couples, we talk about marriage mentorship and how it is different from marriage counseling https://thesams.ca/ Please subscribe to our podcast and leave us a comm…
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Dating with Mixed Experience Levels in Non-Monogamy
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Are you navigating non-monogamy as a newbie, feeling intimidated by those with more experience who have read all the books or had lots of partners? Or maybe you're the one with the experience, rolling your eyes at the fresh faces? We’re exploring the nuances of different experience levels in the context of non-monogamy because experience doesn't gu…
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454: Shifting From Default Monogamous Relating
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There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different non-traditional relationship styles and the common issues and benefits people experience in them. In this episode with Dr. Joli Hamilton we discuss relationship advice topics that include: The …
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Louise Digby: How Aging Women Can Lose Body Fat
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Listeners, please welcome Louise Digby to the show, from all the way over from the UK! It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europe, especially when it comes to the issues aging women have with losing body fat. In this episode, you will…
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307: He Came To Me In My Dream - Violet & Jason Lange
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Ep 307: He Came To Me In My Dream - Violet & Jason Lange - #podcast about #love, #marriage & #relationships by #relationshipexperts #DrRayandJean offering #relationshipadvice for #couples, we talk w/ Violet & Jason about doing the work to have a healthy marriage https://evolutionary.men/ Please subscribe to our podcast and leave us a comment and re…
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453: Improve Your Mental Health, Improve Your Relationship
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Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that…
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Breather: The Truth Behind Running Overuse Injuries
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Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries? In this podcast, we’re getting to the truth behind the stunning and embarrassing rate of overuse injuries. A 2021 meta study from Europe revealed an annual injury rate of 37 to 56% of regular runners, Runner’s Worl…
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306: Your Husband Doesn't Believe What You Say
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306: Your Husband Doesn't Believe What You Say - HE DOESN'T BELIEVE YOU - #podcast on #love #marriage #relationships by #relationshipexperts #DrRayandJean w/ #relationshipadvice for #couples, we talk about what husbands actually believe about their wives Please subscribe to our podcast and leave us a comment and review. If you have questions, topic…
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[BONUS] Four Ways To Spark Your Relationship
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Exciting Announcement: We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here: SparkMyRelationship.com and use the code FLASH24 at checkout! Available until April 13th at midnight! Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-pace…
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452: How To Become More Securely Attached
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Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship. In this episode with Thais Gibson we discuss relationship advice topics that include: How to reprogram yourself through …
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Brad Kearns: The Importance Of Developing The Aerobic System
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I want to talk about the concept of aerobic deficiency—something that is very common, even amongst very fit, high-performing athletes. Aerobic deficiency (a term coined by Dr. Phil Maffetone), or anaerobic excess, means that while you’ve developed tremendous performance skills, the capacity of the aerobic system is lacking due to insufficient aerob…
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305: Did You Ever Think About Becoming More Than Friends? - Adam & Shastyn
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Ep 305: Did You Ever Think About Becoming More Than Friends? -ADAM & SHASTYN'S STORY: #podcast about #love, #marriage & #relationships by #relationshipexperts #DrRayandJean offering #relationshipadvice for #couples, we talk with Adam & Shastyn about shifting life's priorities to what truly matters Please subscribe to our podcast and leave us a comm…
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How do we engage with the world around us and continue some form of activism or social justice while also finding moments of joy? We’re exploring this question to bring some optimism and mindfulness when it feels like the world is fire. You’ll hear (5:56) Finding joy in challenging times (8:37) Balancing activism with moments of joy and hope. (13:5…
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451: Improve Your Relationship By Asking Better Questions
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It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by the quality of our communication and connection. Asking better questions will help you communicate better and develop a deeper sense of understanding and intimacy with your partner. Listen t…
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Breather: Why Slowing Down Will Help You Go Faster
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In this breather show, you will learn how slowing down can actually help you go faster, which is a crucial subject to gain a deep understanding and appreciation of, lest you have the inclination as a hard-driving athlete to speed up a little bit in the pursuit of getting fitter. It is an unassailable fact of exercise physiology that a robust aerobi…
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304: Falling in Love Again With Your Spouse - The 5 T's Needed to Rekindle Love in a Marriage That Has Gone Cold
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Ep 304: Falling in Love Again With Your Spouse - The 5 T's Needed to Rekindle Love in a Marriage That Has Gone Cold - #podcast about #love, #marriage & #relationships by #relationshipexperts #DrRayandJean offering #relationshipadvice for #couples, we talk about our 5 T's for rekindling romance Please subscribe to our podcast and leave us a comment …
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Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)
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I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show! This episode covers a variety of topics, such as gut health and how it relates to autoimmune and other inflammatory conditions, polarized training, the benefits of consuming more food (and how you know when to dial it back), how long the (negative) ef…
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450: Fixing Common Relationship Issues
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Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and managing the impact of social media, Kelli provides practical tips to enhance your relationship. Tune in for actionable insights on compromise and understanding the ebb and flow of emotions, empower…
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Differentiation of self is like learning how to be your own person while still being part of a group, or a relationship. We’re unpacking this fancy psychological term by Bowen and applying it to dating to help you be connected with your own emotions while also being present for others. You’ll hear— (15:19) What “differentiation of self” is and why …
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Breather: Overtraining Symptoms Series - Cardiac Symptoms Of Overtraining
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Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout! This content has been inspired by the amazing, comprehensive look at overtraining that I’ve spent a long time working on and is unlike anything you will find anywhere. I intended this to be the go-to guide for everyone—whether you’re wor…
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303: How Meditation Can Enhance Your Marriage - feat. Ann Swanson
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Ep 303: How Meditation Can Enhance Your Marriage - feat. Ann Swanson - #podcast about #love, #marriage & #relationships by #relationshipexperts #DrRayandJean offering #relationshipadvice for #couples, we talk with meditation expert, #AnnSwanson & her new husband Mike about incorporating meditation in marriage based on her new book, #MeditationForTh…
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Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson
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My thoughts on the $2 million dollar anti-aging man? You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated lifestyle. You may have already heard of Bryan, a tech centi-millionaire based in Los Angeles, since he has become a pretty controversial figure and has faced a lot of ridicule for ridiculously regimented …
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449: Keys To Building A Lifetime Of Love
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Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your relationship today. In this episode with Dr. Sara Nasserzadeh we discuss…
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Breather: Overtraining Symptoms Series - Could Libido Be The Single Best Regulator Of Training Stress-Rest Balance In Training?
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Welcome to another episode in the continuing series about signs and symptoms of overtraining, overreaching, and impending burnout. As you’ll hear in this episode, libido is the single best regulator of training, and I would argue that libido is a proxy for your overall state of heat and vitality, especially as you age, since cortisol doesn’t just a…
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302: The Importance of Creating Together in Marriage
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Ep 302: The Importance of Creating Together in Marriage #podcast about #love, #marriage & #relationships by #relationshipexperts #DrRayandJean offering #relationshipadvice for #couples, we talk about creating together as a couple Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would lik…
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Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging
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We’re going to get really science-y in today’s episode, but thanks to my former podcast guest Dude Spellings and his brilliant interpretations of the research published by Dr. Jack Kruse on cold thermogenesis, we will be reviewing these mind-blowing insights in an easy to understand way. If you want to learn essential information about cold therapy…
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448: Understanding Love, Personalities And Our Brain
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If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. In this episode with Dr. Helen Fisher we discuss relationship advice t…
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Breather: Overtraining Symptoms Series - Twitchy Muscles, Skin Problems, Sore Throats
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In this show, we continue our discussion about symptoms of overtraining. The symptoms discussed in today’s show however, are particularly important because they are not symptoms that most people typically associate with overtraining. I’m talking about twitchy muscles, issues with your skin (acne, rashes, rosacea, eczema, psoriasis, and even excessi…
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Managing Change and Keeping Ourselves Regulated
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How do we stay calm and adaptable in the face of life's ups and downs, especially in our relationships? We’ve talked before about regulating your nervous system, but after you’ve taken those first steps, let’s shift the conversation to building flexibility and adaptability. You’ll hear— (12:46) Finding reliability and stability during times of unex…
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Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System
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Get ready for a powerful, informative, and passionate show with my good friend, Dr. Casey Means! It’s been four years since our first show, and Dr. Casey is back to talk about the culmination of her life’s work—her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means. In…
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447: Building Better Communication, Compassion And Connection
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Our relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today's show to learn how to approach and have conversations that will produce more connection and love in your relationship. In this episode with Dr. Heather Browne we discuss relationship advice topic…
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Breather: Cortisol, Digestion, And Menstruation
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Here we go with another breather show in this series about overtraining symptoms, warning signs, and ways to take corrective action. As you can tell by the title of this show, this episode is all about the link between cortisol, digestion, and menstruation. You will learn about healthy cortisol function and why it’s essential for healthy living, sy…
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301: Creating Art Together Bonds Us - Esther & Spencer
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Ep 301: Creating Art Together Bonds Us - Esther & Spencer's Story - #podcast about #love, #marriage & #relationships by #relationshipexperts #DrRayandJean offering #relationshipadvice for #couples, we talk about how creating art together is another way to bond as a couple https://lostandfound.art/product/lost-and-found-book/ Please subscribe to our…
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Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest
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Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that’s a HIIT session), are sleep requirements genetic? (yes—hear more in my show about sleep with RiseScience founder Jeff Kahn) an…
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