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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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The world's dedicated freediving podcast. Longform interviews with the deepest humans on Earth.
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A swimming podcast featuring natural conversations about the sport. Chris DeSantis brings the poolside conversation to the podcast form.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
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Helping triathletes crush the swim
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Highlighting black people in all sectors of aquatics with a concentration on the sport of swimming and learning how to swim.
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.
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The USA Swimming podcast series, Kick Set, will feature coaches, athletes and staff members who will share their perspectives on various topics in the swimming world.
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Long-form interviews with swim coaches.
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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Malcolm Cox. Spiritual disciplines coach (http://www.coach.me/mccx) . Enjoying communicating the depth & relevance of the Bible to life today. Author of 'An elephant's swimming pool' about John's gospel. Twitter: @mccx See: http://www.malcolmcox.org, http://www.watfordchurchofchrist.org & http://www.tvcoc.org
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What does it mean to be ready to pursue growth? Should we pursue growth when we don't feel ready? And how do we achieve optimal growth by readying ourselves for everything that comes with it? The Growth Ready Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators. Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores t ...
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Clive Marquis and Sam Redman will be chatting to coaches far and wide about all things swim training!
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sp ...
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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UKCC Level 3 Swimming Coach. Owner of Swim-Tutton Ltd. Aiming to help develop world-class people.
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Swimming Storytellers: Authentic, casual and fun conversations with swimmers, by swimmers.
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The Way of Champions Podcast is brought to you by Changing the Game Project and hosted by Changing the Game founder John O'Sullivan. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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Coach Pedro talks to people from all over the world that practice open water swimming
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How can I improve my Business English more quickly? Why am I lacking confidence when I need English in business situations? How can I learn vocabulary and idioms for Business English? If you are asking these questions, this Podcast is for you! ALsensei is an English Teaching Professional who has been helping businesspeople with English and Communication skills in Japan for over 18 years! He has worked with people from all backgrounds and levels including consulting at Global Fortune 500 comp ...
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Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains ...
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The Talent Equation podcast is an 'exploration in human advancement'... mostly (but not exclusively) through the lens of sport and physical activity. Each episode is an 'emergent conversation' with practitioners, parents, researchers, authors (or some combination of all three) taking a deep dive into the ways that people can help others to enhance their developmental journey in whatever field they are committed to. These conversations are not mainstream - you will not hear ideas that are pro ...
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Welcome to "Dive into Excellence with Swim Smooth," the ultimate podcast for swimmers of all levels who are eager to enhance their swimming performance and technique. Whether you're a beginner dipping your toes into the world of swimming or an experienced athlete striving for mastery, this podcast is your compass to navigate the vast sea of swimming knowledge. I'm your host Paul Newsome, and together, we'll embark on a journey to unlock the secrets of efficient and graceful swimming.
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The #1 source for swimming in the state of Florida. From age groupers to Olympians, we've got all your swim news!
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Podcast by Steven Brandes
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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Swim Coach Mike podcast is here to help support swim coaches in their endeavors to be great coaches, great people, and to lead great lives. We are going to dive into training techniques, stories, and the everyday life of a swim coach. If you’re listening and you take away one nugget of information, or if a story resonates with you then this has been a successful podcast.
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Coach Mandy dedicates each episode to delivering specific tips to improve your swimming and to help you achieve a euphoric, exhilarating, and efficient experience.
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Coach Rob Dallimore(www.foottrafficcoaching.com) and Coach Jim Lubinski(www.tower26.com) present this podcast series preparing athletes for the specific demands of particular triathlon races. The two coaches speak about the course specifics, race preparation, location ins and outs, best training practices for the specific course, and anything else associated with the specific race. In the 1st season we will detail the Half World Championships in Taupo New Zealand taking place December 14th a ...
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Triathlon: where you can test your limits in 3 different disciplines one after the other! Swim, bike, run. One might say it's an addiction, but truly it's a lifestyle! Mission Kona podcast highlights age group athletes doing amazing things in the Triathlon space. Mike & Michelle Payne are husband and wife amateur triathletes, parents and self proclaimed coffee connoisseurs, both working in corporate America. Mike is also a Triathlon coach and recently qualified for Kona in October of 2024. M ...
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Around The BLOC - Triathlon Training Tips, Discussion and More
Gemma Dobson, Head Coach and Athlete, BLOC Coaching and Race Team
Welcome to Around The BLOC, your go-to podcast for everything triathlon! Whether you're a seasoned triathlete or just dipping your toes into the swim, bike, run world, this podcast has something for you. Join us for expert training tips, in-depth discussions, and motivational stories from triathletes at every level.We cover everything from mastering your transitions to mental strategies on race day, helping you unlock your full potential. Tune in weekly for practical advice, inspiring guest ...
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Former Olympic trials diver and current swimming & diving broadcaster Natalie Kalibat Witten talks with the movers and shakers in the sport of diving.
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#403 PASA Head Coach Tony Batis on Kick Development, Drilling with Speed, and the Future of USA Swimming
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Brett sits down with PASA Head Coach Tony Batis to dive deep into the intricacies of swim coaching. Tony shares his insights on kick development, speed-focused drilling, and what the future holds for USA Swimming. Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New…
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#398 Frank Busch, Hall of Fame University of Arizona and Team USA Olympic Swimming Coach
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In the world of swimming, you would be hard pressed to find a coach whose resume matches that of American Swim Coaches Association Hall of Famer Frank Busch. As a collegiate coach at The University of Arizona, his teams won 2 NCAA Championships and his swimmers won a combined 80 individual and relay national championships. He was a 6x NCAA coach of…
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Coach Trever drops by to coach my wife, Kate, to prepare for her ultra marathon and to help me improve my over all fitness. You can sign up for coaching at his websiteAutor: Chris DeSantis
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Megan Davis PT and Coach Partnership
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Episode #461 Preventing/Rehabbing Injury Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #461 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and standing in for Bill Plock is my good friend and last week's guest interview, Coach April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discu…
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Mona McSharry Irish Olympic Swimming Medalist Episode 200
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Irish goodbye? More like Irish hello! Ireland made its presence known in the pool at the Paris Olympics with a huge swim for a bronze medal in the 100 breaststroke from two-time Olympian Mona McSharry, delivering Ireland's first medal of the 2024 Olympic Games. Along with compatriot Daniel Wiffen, Mona McSharry and team Ireland had La Defense Arena…
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In this episode, I answer a question about goals. Send questions through to tim@trainsmooth.comAutor: Train Smooth
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Ep #6: Andy Blow of Precision Hydration, the OFFICIAL HYDRATION on Course at the 70.3 World Champs
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Andy Blow, CEO of Precision Nutrition and Hydration, joins Jim and Rob to discuss fueling strategy, availability of PH on course, and best practices when it comes to practicing your specific nutrition strategy. A VERY important discussion! Enjoy. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe…
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Episode 333: Weaponize Your Bike Trainer This Winter
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Welcome to the Purple Patch Podcast! As winter approaches, it's the perfect time to talk about indoor riding. When the weather gets rough, we take our rides indoors on the bike trainer. It's a great way to stay in shape and improve your outdoor riding. This week on the PurplePatch Podcast, we want to share some tips to help you maximize your traini…
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#399 Acacia Walker-Weinstein, 2x NCAA Champion Coach of Boston College Women's Lacrosse
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Acacia Walker-Weinstein joins us this week on the Way of Champions, continuing our October run of champion coaches. Walker is the Head Women's Lacrosse coach at Boston College, the 2024 NCAA Champions. As either a player or coach, Walker has participated in 20 of the last 21 NCAA Tournaments and was a part of Northwestern’s three consecutive NCAA t…
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S2 Ep2235: "You Are A Wonder" Psalm 139 Series - Part 7 | Malcolm Cox | Quiet Time Coaching Episode 541
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Today, we look at verse five of the Psalm and God's protection. “You hem me in, behind and before, and lay your hand upon me.” (Psalm 139:5 NRSV) Notes here: https://www.malcolmcox.org/you-are-a-wonder-psalm-139-series-part-7-malcolm-cox-quiet-time-coaching-episode-541/ Next time, we will continue our exploration of Psalm 139. I am planning a spiri…
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Swimcast No. 362 | The 25's Set | USRPT
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https://youtu.be/u9Ruy9redv8 Our original USRPT set is back! #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingAutor: Coach Cliff Murray
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#806 – What's Harder: A Marathon or An Ironman?
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Today, we tackle a thought provoking question. What’s harder, an Ironman or a stand alone marathon? Within this question are a lot of interesting thoughts about becoming a stronger endurance athlete. We compare the body blow mentality of doing and Ironman vs. the more intense effort it takes to do a marathon. We ask if most people really “race” an …
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Episode 239 - The Role of Leadership in Emergencies: The C3 Method
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About Patrick Patrick Hardy is an internationally-recognized disaster preparedness expert dedicated to empowering people with practical strategies for navigating both major emergencies and everyday disruptions. As a keynote speaker and the author of "Design Any Disaster," Patrick shares invaluable insights and secrets of effective disaster planning…
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Episode 42 - How to Feel Better About Social Media
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If you don't always feel great about using social media to connect with athletes or to sell your coaching, this episode is perfect for you! When you reframe how you think about social media and back it up by getting more experience posting content, it does get better! Introducing the FREE Dream Content Challenge!! Register here: https://coachmichel…
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Episode 334: Essays on High Performance (Sam Appleton)
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Welcome to the Purple Patch podcast. This new mini-series will reflect on over two decades of coaching top endurance athletes and executives. Join IRONMAN Master Coach Matt Dixon as he’ll draw lessons from these individuals to help you achieve high performance in various aspects of life. These high-performance lessons will be integrated into monthl…
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Complete Beginner to IRONMAN Wales Finisher in Less Than 1 Year! | Ep 511
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In this video we delve into Team Oxygenaddict athlete Allun Sutherland's incredible journey from complete beginner to Ironman Wales finisher. This is genuinely one of, if not the most incredible, inspirational age-group stories we've ever had. Alan started with no experience - literally unable to swim, didn't own a bike, and couldn't run for more t…
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Why Switching Up Goals Can be a Positive Thing
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Do you do a lot of the same races and set similar goals in endurance sports year after year? While there can be value - and comfort! - in doing the same events year after year, switching up the races you do and the goals you breathe new life into your endurance sports journey and set you up for different - and perhaps greater! - success. Read this …
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Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking
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https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmi…
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Greg Meehan On Coaching Torri Huske Stanford and Katie Ledecky Episode 199
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The NFL and swimming are not the same. In a world where coaches have a very short leash, a team that has a couple down years of performance along with some key high-profile athlete departures can be enough to sound the alarm. Thankfully, perhaps because its a sport based on longer term success over a 4-year period or greater, we were not robbed of …
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#159 | Heike Schwerdtner | Static World Record
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Heike Schwerdtner is a trainer of nurses from Germany and also the first woman to beat Natalia Molchanova's static apnea world record. A record that has stood for eleven years. In this episode we discuss: Heike recently broke the 11 year old STA record held by Natalia Molchanova. Shout out to her coach Rami Bladlav who appeared on episode #133 Heik…
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IMTalk Episode 948 – Pro Athlete Nikki Bartlett
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This week we have an interview with pro athlete Nikki Bartlett. We also have News, Discussion of the Week, Coaches Corner, and Q&A’s.Autor: Bevan James Eyles and ‘Coach’ John Newsom
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S2 Ep2236: Teaching Tip 384 | “Hosting Sunday Worship - Part 11” | "Cosmic Worship" | Malcolm Cox
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Today, we wrap up our series exploring why we do what we do at a Sunday gathering. Let me offer a few final thoughts on what is happening when we gather for worship - COSMIC WORSHIP and GOD AT WORK! Notes here: https://www.malcolmcox.org/teaching-tip-384-hosting-sunday-worship-part-11-cosmic-worship-malcolm-cox/ Send questions and comments here ➡️ …
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Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
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Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Bex Milnes to talk us through the race and the training leading up to the race. IN THIS EPISODE YOU'LL LEARN ABOUT: -Nikki's race strategy, and how the race played out for her -Preparing for the specific…
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Nathan Lavery and I talk Georgia Tech job opening, dogs and Brett Hawke’s Sprint Revolution.Autor: Chris DeSantis
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From Blah to Ya! Energizing Your Training Sessions
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With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? A…
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Send us a text Vacations are meant to be relaxing. Can you train on a vacation? Sure but what if you can't be consistent? What if you miss many days in a row? What if your plans to stay fit start to fall apart? Chill out, I say.Autor: Todd Sauder
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Episode #120: When to Call it a Season and What's Next???
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Gerry and Jim discuss the season long progression and when that progression should blend into the next phase of training. Also discussed is masters swimming versus triathlon swimming, Cam Wurf and Kona, and MUCH MORE! Enjoy! For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to w…
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Episode #120: When to Call it a Season and What's Next???
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Gerry and Jim discuss the season long progression and when that progression should blend into the next phase of training. Also discussed is masters swimming versus triathlon swimming, Cam Wurf and Kona, and MUCH MORE! Enjoy! For the workout of the episode go here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to w…
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Grit2Greatness with April Spilde
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Episode #460 Grit2Greatness Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #460 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Shoutouts to: @genucan @ironmantri @coloradosride @adaptiveadventures @303…
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How To Qualify For The GBR Age Group Team World and European Championships - Triathlon - Duathlon
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How To Qualify For The Great Britain Age Group Team - British Triathlon ✨ The steps to qualify for the Great Britain Age Group Team - Tips and strategies to help you qualify - Key insight on choosing the right events The journey to the GB Age Group Team starts here! -Triathlon -Duathlon -Aquathlon -Aquabike Want more info? coach@bloc-raceteam.com Q…
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Ep #5: 70.3 World Championships Taupo Race Director Wayne Reardon
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Rob and Jim welcome Race Director for the 2024 70.3 World Championships, Wayne Reardon, to the show. Wayne gives the ins and outs of race week, as well as swim/bike/run course info. Content everyone showing up to race weill will benefit from. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to …
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David Johnston US Olympian Determined for LA 2028 Gold Episode 198
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Could you imagine having mononucleosis and COVID-19 at the biggest competitions of your life? What about missing the Olympic team by one spot in arguably your best event? How about missing the team by two spots in your next best event? With his back against the wall, David Johnston dropped over 10 seconds and finished second in the 1500 - meters to…
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Listeners drive today’s topics, including the highly debated topic of weight training. We also take a deep look at the swim and discuss whether it’s worth working overtime to save a couple minutes. Also, how do you keep motivated and inspired when something like injury takes you away from triathlon. Should you bilateral breathe in the swim? The bes…
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S2 Ep2235: "You Are A Wonder" Psalm 139 Series - Part 6 | Malcolm Cox | Quiet Time Coaching Episode 540
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Today, we look at verse four of the Psalm and God's knowledge of our words. “Even before a word is on my tongue, O LORD, you know it completely.” (Psalm 139:4 NRSV) Notes here: https://www.malcolmcox.org/you-are-a-wonder-psalm-139-series-part-6-malcolm-cox-quiet-time-coaching-episode-540/ Next time, we will continue our exploration of Psalm 139. I …
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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power
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https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coa…
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Episode 238 - Foundations of Growth and Fulfillment
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About Mark Mark Scherer’s journey into spirituality began in his youth, driven by a desire to win arguments with his parents. This led him to explore the Bible and its connections to real life. With over 30 years of study in Consciousness, Language, Spiritual Law, and Quantum Physics, Mark nurtured a passion for personal transformation. Now, he lea…
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Episode 41 - How to Get More Inquiries!
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Tune in to this super actionable episode! Find out how to get those inquiries, what will it take, where to focus and what athletes need to inquire! Starting on October 21st, I will be hosting a super fun FREE CHALLENGE to help you get more ideas when creating content, as well as help you get consistent now! What you will get in the first ever Dream…
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#AMA: Swim Drills, Threshold Runs, Training with DOMS, Recovery From Illness, and MORE! | Ep 510
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In this episode, Coach Rob answers more common questions we've recently received from triathletes. Including: How to manage training when feeling ill - the common concern of losing fitness, and the importance of rest and nutrition while getting back to full health... Strength training - how to manage and avoid excessive DOMS (Delayed Onset Muscle S…
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#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton
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Kiah Melverton, an Olympian, former world record holder, and World Championship silver medalist, joins us in this episode. Kiah offers advice on improving freestyle technique, highlighting key areas swimmers should focus on to achieve a faster, more efficient stroke. Tune in now! 00:30 Meet Kia Malverton 00:5 Head and Body Position 01:26 Kicking 04…
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What to Ask Instead of “Can I Accomplish This Goal?”
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Many, many athletes ask themselves “Can I accomplish this goal?” when they are considering a goal in endurance sports. Instead of this, I encourage athletes to ask themselves something else…something that may very well set the trajectory for their entire training process. Read this Coach Tip Tuesday: https://www.fullcircleendurance.com/blog/what-to…
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Swimcast No 359 | Aerobic Maintenance | Sprint Kick
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https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. …
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#804 – It's Time To Stay In The Game
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Sometimes we talk with each other in a way to figure things out. Today, we dive into staying in the game, being in the moment, and living a life of experiences. We talk about letting outcomes ruin great journeys. We look at moving through things that give us fear. We get into shifting perspective on races that didn’t quite go our way. We look at ho…
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