Najlepsze podcasty z kategorii: Jason Birkevold Liem (2024)

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How to Use Life's Spaces for Creative Breakthroughs, Resilience, Wellbeing & Personal Growth. 1:09:33

2d ago1:09:33

1:09:33

Get in touch with us! We’d appreciate your feedback and comments. Ever felt like life is moving too fast, leaving little room for reflection? This episode offers a refreshing take on finding those crucial spaces in our lives that allow for self-reflection and creative growth. In this episode, I have the pleasure of diving deep into the concept of s…

1
BiteSize - Using the Enneagram for Personal Growth and Resilience: Harnessing Self-Awareness and Managing Triggers. 16:32

5d ago16:32

16:32

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to harness the power of self-awareness for personal growth and resilience? If you're curious about understanding your triggers and fostering deeper connections, this episode is for you. Welcome to this bitesize episode, where we dive into a conversation with Christi…

1
Improving Multicultural Team Communication and Collaboration: Proven Strategies from a Cultural Intelligence Expert. 1:00:09

9d ago1:00:09

1:00:09

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to foster effective communication and collaboration in multicultural teams? If you're curious about building trust and enhancing communication skills in a global context, this episode is for you. Welcome to this episode where I have the privilege of welcoming Victor…

1
BiteSize - Transforming Conflict into Dialogue: Effective Techniques for Negotiations and Leadership. 16:17

12d ago16:17

16:17

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn conflicts into constructive dialogues and achieve mutually beneficial agreements? If you're curious about mastering negotiation skills and building stronger relationships through effective communication, this episode is for you. Welcome to this bitesize epis…

1
Struggling with Progress? Leverage Your Inner Resources for Lasting Change. 1:02:17

16d ago1:02:17

1:02:17

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how focusing on present barriers instead of past traumas can facilitate lasting change? If you're curious about a goal-oriented approach to therapy that empowers individuals to leverage their inner resources effectively, this episode is for you. Welcome to this episode …

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BiteSize - The Impact of Psychological Support in Refugee Camps: Insights from a Clinical Psychologist. 17:41

19d ago17:41

17:41

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how psychologists support refugees in dire conditions and the impact of these efforts on mental health? If you're curious about the resilience of those in crisis and the role of psychological aid, this episode is for you. Welcome to this bitesize episode, where we delve…

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Struggling with Burnout? Learn How to Lead Effectively Without Sacrificing Well-Being- 1:15:19

23d ago1:15:19

1:15:19

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure of leadership and the constant demands of a fast-paced work environment? What if you could learn from a seasoned expert who has not only thrived in such conditions but also helps others do the same? If you're eager to discover how to navigate leadership challenge…

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BiteSize - Creating a Culture of Continuous Improvement and Innovation: Proven Key Strategies. 10:39

26d ago10:39

10:39

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to create a culture that fosters continuous improvement and innovation within your organization? If you're curious about embedding innovation, building psychological safety, and balancing individual contributions with collective goals, this episode is for you. Welco…

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Leadership Evolution: Why Humility and Empathy Matter More Than Ever. 1:21:33

1M ago1:21:33

1:21:33

Get in touch with us! We’d appreciate your feedback and comments. Are you striving to become a more effective leader but feeling overwhelmed by traditional leadership models? What if embracing humility, empathy, and mindfulness could transform your leadership style and lead to greater success? If you're ready to explore new dimensions of leadership…

1
BiteSize - Struggling with Negative Self-Talk? Learn How to Turn Your Inner Critic into an Ally. 16:38

1M ago16:38

16:38

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to turn your inner critic into a supportive ally? If you're curious about managing negative self-talk and enhancing your resilience and well-being, this episode is for you. Welcome to this bitesize episode, where we delve into techniques to combat negative self-talk…

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Unleash Your Creativity: Tapping Into Brainwave Frequencies. 17:50

1M ago17:50

17:50

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder if there’s more to your creativity than what meets the eye—or rather, the senses? What if tapping into different brainwave frequencies could unleash your creative potential? If you're ready to explore the depths of creativity and curiosity, this episode is for you.…

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BiteSize - How to Build Resilience and Overcome Imposter Syndrome: Practical Tips for Navigating Life's Challenges. 13:10

1M ago13:10

13:10

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate life's challenges with a positive mindset and build resilience? If you're curious about overcoming imposter syndrome and prioritizing self-care, this episode is for you. Welcome to this episode of "It's an Inside Job Bite Size Fridays," where we delve in…

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Break Free from Stuck Patterns: Discover Inner Peace with Core Transformation. 1:06:12

1M ago1:06:12

1:06:12

Get in touch with us! We’d appreciate your feedback and comments. Do you ever find yourself stuck in patterns of behavior, emotions, or thoughts that seem impossible to change? What if I told you there's a gentle yet powerful process that can help you access deep states of peace, love, and oneness, transforming your life from the inside out? If you…

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BiteSize: Leadership Resilience: Embracing Failure and Setting Goals for Growth - Lessons from a DHL Executive. 11:08

2M ago11:08

11:08

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a senior executive navigates the challenges of leadership while building personal resilience? If you're curious about embracing failure as a learning opportunity and setting clear goals for growth, this episode is for you. Welcome to this bitesize episode where we d…

1
Feeling Overwhelmed? Simple Steps to Calm & Well-Being with The Emotion Revolution. 1:10:21

2M ago1:10:21

1:10:21

Get in touch with us! We’d appreciate your feedback and comments. Do you often feel overwhelmed by your emotions, wondering how to navigate them effectively? What if understanding and processing your emotions could lead to a personal revolution? If you're ready to delve into the complexities of emotions and discover transformative insights, this ep…

1
BiteSize: How to Empower Your Team and Navigate Uncertainty with a Growth Mindset. 19:51

2M ago19:51

19:51

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a growth mindset can transform leadership and foster innovation within your organization? If you're curious about empowering your team and driving positive change, this episode is for you. Welcome to this bitesize episode with my guest Marc Siles where we delve into…

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Struggling to Align Your Team? Discover Effective Communication Strategies. 1:15:24

2M ago1:15:24

1:15:24

Get in touch with us! We’d appreciate your feedback and comments. Struggling to get your team on the same page or drive your organization's vision forward? What if the key lies in mastering the art of communication? If you're ready to unlock the secrets of effective communication for leadership and organizational success, this episode is for you. I…

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BiteSize: Brain Function and Resilience: Applied Lessons from a Neuroscientist's Stroke Journey. 13:24

2M ago13:24

13:24

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how a neuroscientist experiences and recovers from a stroke? If you're curious about the profound insights into brain function and the journey of recovery, this episode is for you. Welcome to this episode of "It's an Inside Job," where I speak with Dr. Jill Bolte-Taylor…

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Driving Innovation: The Importance of Risk-Taking and Continuous Improvement. 1:21:11

2M ago1:21:11

1:21:11

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressure to keep up with rapid changes in the business world? What if embracing innovation and failure could be the key to your company’s resilience and success? If you're ready to discover how to thrive in an ever-evolving landscape, this episode is for you. In this epis…

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BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective on Emotional Experiences to Improve Well-being & Manage Anxiety. 11:53

2M ago11:53

11:53

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a complex interplay of various factors. Psychologist Lisa Feldman Barrett offers a revolutionary perspective on such experiences, challenging traditional…

1
Thought Mastery: Simple Steps to Gain Clarity & Emotional Stability in Your Mental Landscape. 28:15

2M ago28:15

28:15

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel like your mind is playing tricks on you? Like the stories you tell yourself are more like fairy tales spun by fear and bias rather than reflections of reality? If you've ever struggled with feeling stuck in negative thought patterns or overwhelmed by your own mind, t…

1
Facing Resistance to Change? Strategies for Effective Leadership Transformation. 1:03:36

3M ago1:03:36

1:03:36

Get in touch with us! We’d appreciate your feedback and comments. Feeling lost in the sea of organizational change and looking for ways to foster genuine transformation? What if the key to success lies in clarity, personal responsibility, and introspection? If you're ready to explore these concepts and transform your leadership approach, this episo…

1
Overwhelmed by Stress? Discover Simple Breathing Techniques for Relief. 22:43

3M ago22:43

22:43

Get in touch with us! We’d appreciate your feedback and comments. Feeling overwhelmed by stress and looking for simple yet powerful ways to manage it? What if the key to reducing stress and enhancing well-being is right under your nose—literally? If you're ready to discover how conscious breathing can transform your life, this episode is for you. I…

1
Cross-Cultural Journeys: The Expat Experience on Fostering Cultural Intelligence. 1:16:57

3M ago1:16:57

1:16:57

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how living abroad can change you profoundly and help you champion diversity? What if embracing expat life could be the key to personal growth and cultural intelligence? If you're curious about the impact of expat experiences on personal and professional development, thi…

1
Unlock Team Potential: The Surprising Power of Curiosity in Leadership. 56:09

3M ago56:09

56:09

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel stuck because you don’t have all the answers? What if embracing curiosity could transform your leadership and personal growth? If you're tired of feeling like you need to know everything and want to unlock the true potential within yourself and your team, this episod…

1
Balancing Conflicting Beliefs: Strategies for Managing Cognitive Dissonance. 22:59

4M ago22:59

22:59

Get in touch with us! We’d appreciate your feedback and comments. Feeling the stress of conflicting beliefs and actions pulling you in different directions? What if understanding this internal struggle could help you build resilience and improve your well-being? If you're ready to dive into the fascinating relationship between cognitive dissonance …

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Feeling Stuck? Who Are You, Really? Learn How to Adapt & Grow with Flexible Personality Traits. 1:18:50

4M ago1:18:50

1:18:50

Get in touch with us! We’d appreciate your feedback and comments. Ever felt boxed in by fixed notions of personality? What if the key to personal growth lies in understanding the intricate factors that shape who we are? If you're ready to challenge these notions and explore the flexibility of personality, this episode is for you. Dr. Brian Little b…

1
Struggling with Anxiety? Feeling Disconnected? Discover the Healing Power of Wholeness Work. 1:26:20

4M ago1:26:20

1:26:20

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered if there's a way to dissolve the ego and unlock profound healing and unity within yourself? What if a groundbreaking technique could transform your anxiety and enhance your overall well-being? In this episode, I had the pleasure of speaking with Connirae Andreas about h…

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Struggling with Self-Doubt? Learn to Embrace Vulnerability & Courage to Thrive. 1:13:11

4M ago1:13:11

1:13:11

Get in touch with us! We’d appreciate your feedback and comments. Do you ever feel paralyzed by fear, unsure how to muster the courage to face life's challenges? What if embracing vulnerability could unlock your true potential and lead to profound personal growth? If you've ever struggled with self-doubt and the fear of failure, this episode is for…

1
Stay Calm and Focused: Techniques to Enhance Performance Under Pressure. 1:12:34

5M ago1:12:34

1:12:34

Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself overwhelmed by pressure, struggling to perform at your best when it matters most? What if you could decode the secrets of mental and emotional resilience to enhance your performance? If you're ready to turn pressure into peak performance, this episode is fo…

1
Finding Balance: How to Align Personal Well-Being with Career Success. 1:26:54

5M ago1:26:54

1:26:54

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with finding the balance between personal well-being and professional growth? What if creating a secure, private environment to express yourself openly could transform your career resilience? If you're seeking to enhance your emotional and professional life, this epis…

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Navigating a Shrinking World: The Implications of Population Decline with Darrell Bricker 1:00:20

5M ago1:00:20

1:00:20

Get in touch with us! We’d appreciate your feedback and comments. In this episode,, we have a special guest, Darrell Bricker, who is here to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population. Diving into the topic, we examin…

1
Beyond Medicine: The Power of Teamwork & Empathy to Foster Team Collaboration & Communication. 1:11:05

5M ago1:11:05

1:11:05

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how fostering teamwork, kindness, and empathy can transform healthcare? What if improving communication and collaboration could reduce errors and enhance patient outcomes? If you're curious about the vital role of teamwork in healthcare, this episode is for you. In this…

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Notes of Reflection with Silje Nergaard: A Tale of Jazz and Inspiration. 1:09:44

5M ago1:09:44

1:09:44

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered what it takes to thrive as a jazz artist in today's competitive music scene? What if you could learn from a seasoned musician about the highs and lows of pursuing a career in jazz? If you're curious about the journey of a professional jazz vocalist, this episode is for …

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Struggling with Leadership? Enhancing Leadership with Emotional Intelligence, Resilience & Grit. 1:01:25

6M ago1:01:25

1:01:25

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder what truly makes a successful entrepreneur and leader? What if the key lies not just in skills and knowledge, but in empathy and emotional intelligence? If you're ready to explore the essence of impactful leadership, this episode is for you. In this episode, featur…

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Breaking Cultural Barriers: How Sports Foster Unity and Understanding. 1:03:56

6M ago1:03:56

1:03:56

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how sports can break down cultural barriers and foster unity? What if participating in sports could help build a more understanding and tolerant world? If you're curious about the transformative power of sports, this episode is for you. In this episode, we expl…

1
Transforming Conflict: The Role of Mindset and Emotional Balance. 1:33:21

6M ago1:33:21

1:33:21

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with managing your emotions during conflicts and wish you could handle them more effectively? What if you could move beyond basic emotions and achieve self-mastery in conflict resolution? If you're ready to delve into the depth of emotional identification and manageme…

1
The Power of Mindfulness: Techniques for Emotional Well-Being and Resilience. 1:12:25

6M ago1:12:25

1:12:25

Get in touch with us! We’d appreciate your feedback and comments. Do you often find yourself spiraling into negative thoughts, struggling to regain balance? What if mindfulness could be the key to building resilience and thriving in times of uncertainty? If you're ready to explore the power of mindfulness in enhancing your resilience, this episode …

1
Struggling with Diversity? Learn How to Integrate Inclusion into Corporate Culture. 45:44

7M ago45:44

45:44

Get in touch with us! We’d appreciate your feedback and comments. Do you find it challenging to achieve true diversity and inclusion in your organization? What if there were practical steps you could take to integrate diversity into your corporate culture effectively? If you're ready to explore the complexities of diversity and inclusion, this epis…

1
Developing Cultural Intelligence: Practical Strategies for Leaders and Teams. 55:24

7M ago55:24

55:24

Get in touch with us! We’d appreciate your feedback and comments. Have you ever felt that there's more to understanding people than just knowing their race or ethnicity? What if embracing cultural intelligence could transform your personal and professional relationships? If you're ready to discover the power of cultural intelligence, this episode i…

1
Building Multicultural Teams & Transforming Perceptions: Moving Beyond Stereotypes with Cultural Intelligence. 58:35

7M ago58:35

58:35

Get in touch with us! We’d appreciate your feedback and comments. Do you often find cultural divides challenging to navigate in your personal or professional life? What if developing cultural intelligence could bridge these divides and foster resilience in societies? If you're eager to understand the significance of cultural intelligence, this epis…

1
The Power of Letting Go: Slingshot Strategies for Simplifying Life. 1:02:05

7M ago1:02:05

1:02:05

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how your past struggles could be the key to unlocking a brighter future? What if you could turn your challenges into stepping stones for success? If you're ready to take control of your destiny, this episode is for you. In this episode, I'm thrilled to have the opportun…

1
The Power of Resilience: 12 Traits to Cultivate Strength and Courage. 1:02:15

8M ago1:02:15

1:02:15

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered what sets resilient individuals apart in times of adversity? What if you could learn the key characteristics that foster resilience and courage in yourself and others? If you're ready to explore the transformative power of resilience, this episode is for you. I…

1
Overcoming Professional & Leadership Challenges: The Performance Advantage. 40:35

8M ago40:35

40:35

Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how unlearning and vulnerability can transform your personal and professional performance? What if the key to unlocking your potential lies in embracing your journey and sharing your story? If you're ready to explore these powerful concepts, this episode is for…

1
Boost Your Performance: Practical Biohacks for Mental and Physical Health. 1:02:47

8M ago1:02:47

1:02:47

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how mindfulness can enhance your mental and emotional resilience? What if integrating the latest science of epigenetics and biohacking could optimize your mind and body? If you're ready to explore these transformative principles, this episode is for you. In this episode…

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Simple Self-Confidence Strategies: Actionable Steps to Overcome Self-Doubt. 55:45

8M ago55:45

55:45

Get in touch with us! We’d appreciate your feedback and comments. Do you struggle with self-doubt and managing stress? What if you could transform stress into a positive force and build unwavering self-confidence? If you're ready to understand your mind better and harness the power of neuroplasticity, this episode is for you. In this episode of the…

1
Fostering Communication & Connections: Insights from a Former Hostage Negotiator. 1:18:57

8M ago1:18:57

1:18:57

Get in touch with us! We’d appreciate your feedback and comments. Do you often struggle with bouncing back from life's challenges? What if adopting a resilient mindset could help you thrive in the face of adversity? If you're ready to build your resilience and find strength in unity, this episode is for you. In this episode, we delve into the topic…

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Critical Thinking & Personal Security: Lessons from Inge Solheim 1:15:39

9M ago1:15:39

1:15:39

Get in touch with us! We’d appreciate your feedback and comments. Do you ever wonder how personal security experts stay calm and focused in the most intense environments? What if resilience and equanimity were the keys to navigating chaos and protecting others? If you're ready to explore the fascinating world of personal security and learn from a s…

1
Struggling with Self-Worth? Discover the Power of Inner Validation. 21:47

9M ago21:47

21:47

Get in touch with us! We’d appreciate your feedback and comments. Do you often seek validation from others to feel worthy and accomplished? What if prioritizing inner approval could transform your resilience and authenticity? If you're ready to explore the concept of inner validation and its profound impact on your life, this episode is for you. In…

1
Struggling with Stress and Pressure? Learn Mental Training for Balance and Well-Being 1:09:59

9M ago1:09:59

1:09:59

Get in touch with us! We’d appreciate your feedback and comments. Feeling the pressures of high-stress environments and seeking balance in your professional life? What if mental training could be the key to developing resilience and well-being at work? If you're ready to explore these concepts, this episode is for you. In this episode, we engage in…

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