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Girls, Gains and Growing Pains

Rachel Johns and Julia Ross

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Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.
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The LexFiles

The LexFiles

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Picture this podcast and its host as the bastard lovechild of Bob Ross, Julia Child, Stephen King, and Don Rickles. We'll talk about art, culture, current events, people, sex, and the bizarre. We'll have a glorious disaster in our hands, my friends. Whatever comes out of this podcast will be delicious and oftentimes naughty. Some of you may come out of it a bit scared and maybe (if I'm lucky) a little horny. Sit down, have a drink, and let's talk. Cover art photo provided by Kai Pilger on Un ...
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Talking Shot is a relaxed look at the world of Photography and Filmmaking with lots of special guests and a variety of topics. We are frequently joined by special guests, who provide an even wider range of topics. Check out our podcast library and find out a bit more about the hosts at http://www.talkingshot.co.uk
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Mediapolis Now

Scott Rodgers / Mediapolis: A Journal of Cities and Culture

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Mediapolis Now is the podcast channel of Mediapolis: A Journal of Cities and Culture. Like its parent journal, our podcast puts media and the city into conversation. We are interested in how scholars, artists and other practitioners see the practices, rhythms and motilities of the city through patterns of media use, exposure and desire; and who approach media forms, representations, infrastructures and industries as intrinsic aspects of urban living. Our channel hosts three series, all explo ...
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Chelsea is joined by comedian and Kamala Harris impressionist Allison Reese (host of the N’Kay podcast) to discuss the vice president’s memoir, “The Truths We Hold.” But don’t worry IT’S A FUN EP! They pull out all the gems in the book: Kamala’s mom, Shyamala, that “rapper” she likes, and all the juicy rom-com-esque deets with First Gentleman Doug!…
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It's another action packed Fantasy Corner from TFRY. It's a recap of the CYL, divisions 1 and 2. Then, it's our start or sit. PWR mangers, we appreciate your patience while we sort out stats. Get the note pads and have a listen friends! Check out the TFRY Patreon at https://www.patreon.com/TheFantasyRugbyYanks Ask us questions via Twitter: Jarrod- …
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FINALLY, it's not just those American rugby knuckleheads, it's the legendary Julia Singer making us look real good with her words of wisdom (though due to technical issues we lost her last bit of audio on her sign off). Jump in with both feet as Julia discusses all things women's rugby with us and we hatch a horrible (or genius) idea, for a bonus e…
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Chelsea is joined by podcaster Natalie Katona and writer Julia Washington (co-hosts of Still Comfy) to break down “One Tree Hill” star Bethany Joy Lenz’s memoir, “Dinner for Vampires.” They explore Bethany’s experiences in a high-control religious cult. Get ready for co-star drama, jezebel fuckery, and an asshat cult leader obsessed with The Sopran…
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Chelsea is joined by writer, podcast host, and cultural commentator Evan Ross Katz to discuss Ina Garten’s memoir, “Be Ready When the Luck Happens.” They discuss everything from Ina's turbulent childhood and her career in nuclear energy to her rise as a culinary icon with “Barefoot Contessa” and the baked chicken recipe that supposedly made Prince …
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I count Mark Jardine as a friend, and one of long standing. His has been a life committed to the service of others whether in his profressional life as a funeral director or in his private life where, among many things he has been a bereavement counsellor and is founder of The People's Project. Mark's legacy though, will be in the creation of the R…
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As a young reporter watching Councillor Tom McAughtrie in action was fascinating. Over four decades he has been involved in some of the big decisions that have shaped not just the town of Dumfries but of the region as a whole. Over the years, and thanks to the the advent of social media, Tom and I have kept in touch and when I started doing these p…
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Chelsea is joined by Jodie Sweetin (“Full House” and the “How Rude, Tanneritos!” podcast) to break down “A Paper Life,” by Tatum O’Neal, Hollywood’s youngest-ever Oscar winner. This is perhaps the most intense memoir this podcast has ever covered!! And because it’s 1970s Hollywood, there are appearances by Cher, Barbra Streisand, Anjelica Huston, M…
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It's another fun filled Fantasy Corner. On this episode of the FC we are talking about standings in the new PWR league, we suspect there are more entries to come in this week. We talk about whose stock is up, whose is down and some dark horses still yet to be given their shot. Then it's our funny little Start or Sit thing we do. Grab those notepads…
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It's more from those American rugby knuckleheads. On this episode, we are looking at the opening round of PWR, of course, and the GOTW featuring the defending champions. We are in agreement, someone from last year's winners, has a point to prove to their international coach. Then we make our hope skip and jump around the Premiership including the B…
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Articulate, immaculately dressed, ambitious and with a laser like focus on where he wants to be! Daniel Robinson is a Hastings lad, a former Filsham Valley pupil he had spent his time since leaving education building his career, treading a well worn path. But last year he decided to change direction and gave up his job and took off for four months …
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Chelsea is joined by Kiki Monique (host of “Reality Checked” on SiriusXM’s Radio Andy and TheTalkofShame on TikTok) to discuss the memoir of “Selling Sunset” star Mary Bonnet. From teenage motherhood in Indiana to dating a Major League Baseball player, a boy band member, and a professional racecar driver, her dating rosters deliver in celeb cameos.…
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It's fantasy fun time from TFRY. On this ep of the FC, we are rolling out this season's variation of PWR Fantasy. Be sure you get yourselves sign-up with us for all the fun this season! Then it's more of the good with the Champi-Yanks League, D1 & D2, and that silly Start or Sit thing we did. Grab a notepad and come along for the fun friends! Check…
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It is more fun from those American (rugby) Idiots. On this episode we are talking about the upcoming PWR season, player movement, darkhorses, and just who in the world can knock Gloucester-Hartpury off of the pedestal. Of course, we do the whip around of the Prem including the ding donger on Friday night at The Gate. Plus it's our new segments with…
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On to round two we go with the Fantasy Corner! On this ep of the FC we are looking at our Champi-Yanks League standings for both divisions, still space in Division 2 for anyone looking to up the ante in their fantasy ventures. We then introduce our segment of Risers and Fallers after opening weekend. Then it's time to bust out those notebooks and p…
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It is the latest, greatest, and newest (format) from those dopes in America who seem obsessed with rugby. On this episode, with some newly added bits and bobs, we start with our usual game recap from the opening round of the Prem. It's then time for some new bits and bobs with player of the week, try of the week, and even a dick of the week. All th…
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Chelsea welcomes actor and filmmaker Armida López to unpack Mia Farrow’s memoir, “What Falls Away.” They explore Mia’s life, from her Hollywood upbringing as the daughter of director John Farrow and actress Maureen O’Sullivan to her high-profile relationships with Frank Sinatra, André Previn, and Woody Allen. And then as I’m sure you guessed the la…
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Chelsea welcomes Danielle Henderson (TV writer and I Saw What You Did podcast co-host) to break down Eve’s memoir, “Who’s That Girl?” Together, they explore Eve’s meteoric rise from Philly to international stardom, including her legendary collaborations with DMX, Dr. Dre, Gwen Stefani. They dissect all of Eve's Hollywood tales that involve cameos f…
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IT'S THE FIRST FANTASY CORNER OF THE SEASON! I hope everyone is as excited as that first sentence was supposed to be. On the first FC of the new season we are looking at the Superbru Premiership game (sorry Dream XV players, we can't even participate in it). We have a look at who is worth their fat price tags, who is overpriced, and who the steals …
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It's ANOTHER season of those American rugby knuckleheads. Welcome back friends, on this episode the Yanks are discussing all things Premiership, discussing all things for each club, and looking at their potential finishes. Did the Saints do enough to reload and repeat? Who is the most volatile of the clubs? Who is on the hot seat and who may be a d…
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Chelsea is joined by Caroline Moss (Gee Thanks, Just Bought It!) to break down Joanna "JoJo" Levesque’s memoir, “Over the Influence.” They explore JoJo’s journey as a teen pop star fighting her way through the music industry’s darkest corners. From a relentless legal battle to release new music, to struggles with addiction, to a satin blue dress sp…
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Chelsea and podcast producer Kristina Lopez dive deep into the friendship between Jennifer Lopez and Leah Remini by combing through the pages of their memoirs — “True Love” and “Troublemaker” — to find insights into their best friend breakup and now rumored reconciliation. Since our media landscape is lacking authentic female friendship break-up st…
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Chelsea is diving deep into Hulu's “The Secret Life of Mormon Wives” and the memoir “A Well-Trained Wife” by Tia Levings -- recapping the eight episodes and discussing important takeaways from both the TV show and the book. Chelsea unpacks the shocking revelations on the show, including the soft-swinging secrets of the TikTok-famous Mormom MomTok g…
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Chelsea welcomes back her mother-in-law, Vicki Lester, to dig into Whoopi Goldberg’s memoir, “Bits and Pieces: My Mother, My Brother, and Me.” Together, they tackle Whoopi’s touching relationship with her mother, her brother’s charm with the ladies, and the complicated dynamic between Whoopi and her daughter Alex. And just when you think you’ve hea…
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Chelsea and producer Kristina Lopez return with a jam-packed Cookie Jar episode, where they dish on Jennifer Lopez and Ben Affleck’s divorce, the “It Ends With Us” drama surrounding Blake Lively and Justin Baldoni, and the surprising cookie reactions to Anna Marie Tendler’s memoir. Plus, get a little insight into the state of Hollywood, the “Love I…
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It’s a recap of “Love Island USA” Season 6, plus all the ensuing online drama to get you prepared for the reunion. Chelsea and Akilah Green (Emmy-nominated writer of "A Black Lady Sketch Show" and "Ghosts") break down the final couples, disagree about Leah and Rob, and delve into the show’s surprisingly deep insights on cultural undercurrents. Plus…
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Chelsea and Rachel Dratch (“Saturday Night Live” alum and host of “Woo Woo with Rachel Dratch”) dive into the life and legacy of Hollywood legend Betty White as they explore her 1995 memoir, "Here We Go Again." They discuss Betty’s groundbreaking roles the hot goss behind "The Golden Girls” and how a Snickers Super Bowl commercial turned her into e…
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Chelsea and Caissie St. Onge (“Busy Phillips is Doing Her Best” podcast) book club Busy Philipps' 2018 memoir, "This Will Only Hurt a Little." They discuss Busy's time on "Freaks and Geeks," "Dawson’s Creek," and "Girls5Eva," while offering their own BTS and hot tea. There is so much to get into: a psychic moment with Sharon Stone, loneliness withi…
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Chelsea teams up with “Add to Cart” podcast hosts Kulap Vilaysack and SuChin Pak to discuss Brandi Glanville's collection of bound tweets that she calls a book. Her memoir is titled "Drinking and Tweeting," and together they travel back to 2013 to unravel Brandi's time on "The Real Housewives of Beverly Hills," and the cheating drama with her ex-hu…
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Yes, we have returned from our long hiatus, only to be going on our official season's end break. There's still plenty to dive into though, as we go through our international round ups including the foolishness that are, the United States Mens Eagles and all the ridiculous decisions happening with them. We also look back at the end of our fun-filled…
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'Someone else can tell you your fat but all it does is make you a bit depressed,' says Rob Cooke who this year found the motivation to shed five stones and plans to keep on slimming down. Rob has overhauled his lifestyle and the way he eats and he quite literally got on his bike to feel fitter and healthier while at the same time raising money for …
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Get a glimpse of our bonus content in this newly released ep where Chelsea is joined by Tess Barker and Babs Gray, the brilliant minds behind the podcasts Britney's Gram and Toxic: The Britney Spears Story, to go on a wild ride into Jamie Lynn Spears' memoir, “Things I Should Have Said.” They take a critical look at Jamie Lynn's portrayal of her si…
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Chelsea is joined by her mother-in-law, Vicki Lester, who described this book "as eye-opening and life-changing as the bible!" Together, they recap and go deep into Viola’s incredible memoir, including her childhood poverty, the fighting spirit that has defined her life, and her bath-based marriage success story. This was previously a Patreon-only …
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Ross Drury has never backed away from a challenge and his new challenge, along with business partner Dan Hutton, is to turn the Stade Hall in to the coolest village hall of all time, to create what he describes as a significant cultural building in the centre of town, hosting everything from pilates to opera and theatre via craft fairs and anything…
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In 2018 structural problems spelled the end for St Leonards Parish Church which now stands abandoned on the St Leonards seafront. In this episode we take a look at its history. To see phtotgraphs of the interior of the church visit https://www.hastingsinfocus.co.uk/2021/10/26/the-sad-history-of-st-leonards-parish-church/ Or to find out more about t…
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Chelsea and Heather McMahan (“Love Hard,” “Good Grief”) think Paris’s 2023 memoir is so hot. From teen detention camps to “being the Birkin” to the real story behind the infamous sex tape, Paris gives us a completely new perspective on the quintessential 2000’s party girl. Where to order Chelsea’s book: Bookshop.org Find other places to pre-order F…
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It’s all things Celine Dion! First, Chelsea welcomes Chris DeRosa (Fixing Famous People) to unpack the legendary singer’s new documentary "I Am Celine" and explore insights into Celine's recent struggles with Stiff Person Syndrome and how it has affected her life and career. Then, we're bringing you a special re-release of our episode about Celine …
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In this episode of the Mediapolis Now Voices series, we speak with Myria Georgiou. Myria is Professor of Media and Communications at the London School of Economics and Political Science. She has been working for more than two decades on the mediation of identity and citizenship. Myria’s work has spanned interests in: the relationships of media and …
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With Chappell Roan, Sabrina Carpenter, Billie Eilish, Olivia Rodrigo, Renee Raap, Charlie XCX and Taylor Swift dominating the headlines this summer there's so much to get into. Who is horny for who? What does "sapphic" mean? Why is the media sleeping on Tinashe and Normani? How did Chappell get so big so fast? And are our pop girlies feuding? Not t…
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Get ready for diamonds, diets, and drama! Chelsea welcomes back her mom, TMomZ, to the pod to explore Elizabeth Taylor’s diet book disguised as a memoir, “Elizabeth Takes Off.” Together they discuss the glamour and grit behind film icon’s life, from her tumultuous marriages and struggles with weight to her unforgettable presence on screen (and in t…
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It's the FINAL Fantasy Corner of the season! We are talking all things Super Rugby final and which players we are picking to do the job in the trophy decider. Don't forget those PWR picks friends and make plans to join us next season if you didn't. Thank you all for your support the season. Check out the TFRY Patreon at https://www.patreon.com/TheF…
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We have returned from our very much undesired week hiatus. It's more foolishness from those American rugby knuckleheads. On this episode, we FINALLY discuss the Prem Final and the happenings in that, including the Obano Red Card. Of course, that leads int our Prem XV of the year (be prepared to be pissed). We then go over to Super Rugby and the big…
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Chelsea welcomes comedian Emily Walker to the pod to discuss best friends, best friend breakups, and Loretta Lynn’s wonderful memoir, “Me & Patsy Kickin' Up Dust: My Friendship with Patsy Cline.” You may recognize Emily from Chelsea’s book, so they have lots to talk about, including how a Stevie Nicks concert helped mend their friendship. The Loret…
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It’s Chelsea’s memoir episode! Chelsea invites besties Ashley Nicole Black, Kenzie Elizabeth, and Akilah Green to do a deep dive into her own damn memoir! They get into all the BTS of the book and why there should be a two-friend-factor-authentication for depression. Much like the book, this episode gets into heavy topics, so take care when listeni…
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It's more fun times in the Fantasy Corner! On this version of the FC we are talking about another comp wrapping up for Champi-Yanks League in D1 and D2. With that, we look at the standings and who is likely making the swap next season. Then, someone forgot to do their homework, but we talk about PWR picks anyway. Also, it's Start or Sit (sort of) a…
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It's a big, but not too long episode with those American rugby knuckleheads. On this ep we talk about the passing of Rob Burrow and the courage he showed, all the way to the very end. Then we recap a big weekend in the Prem with the Semi-Finals at both the Gardens and the Rec. Then it's a wrap on the regular season in both Super Rugby and PWR, whic…
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Just three years ago there were no Greens on Hastings Borough Council, now there are 12, they've become the biggest group and have taken on the task of running a minority administration. Julia Hilton was the first Green councillor on HBC, elected in Old Hastings in a landslide in 2021, she's also a County Councillor and now she is leader of the bor…
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