Quick Fit Tip - Benefits of Periodization

All About Fitness

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Insanity = Repeating the same thing over and over yet expecting different results. The longer you follow an exercise program, the greater the risk of a plateau. Periodization refers to a structured program that alternates between periods of high, moderate and low intensity exercise in order to maximize the benefits of rest and recovery. Learn how periodization can benefit you; top performance coaches use periodization to help athletes prepare for competition, if it works for them, it will work for you!

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