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And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become
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Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me
Manage episode 349373640 series 3178264
Treść dostarczona przez Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed.
I am completely blown away by how much has CHANGED since I’ve been in a DND detox.
In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward.
If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this!
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Rozdziały
1. Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me (00:00:00)
2. [Ad] Making It in The Toy Industry with The Toy Coach (00:09:32)
3. (Cont.) Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me (00:10:11)
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