Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home.
Our discussion dives deep into the mental toll disorganization can take on your life. Lisa and I explore the pressures of living up to society's picture-perfect home ideals, often leading to feelings of inadequacy and isolation. We emphasize the importance of functional organization over aesthetics and introduce actionable strategies to reduce anxiety and cognitive load. Learn about the transformative power of structures like the Friday Workbox and Sunday Basket that make invisible tasks visible and manageable, enhancing productivity and freeing up time for self-care and personal activities.
We don't stop there. From tackling the "Sunday Scaries" to balancing professional and domestic responsibilities, this episode is packed with insights to help you lead a more organized and fulfilling life. Discover how evolving roles within the family and embracing organizational systems can serve as powerful forms of self-care. We also delve into the importance of maintaining a serene, clutter-free environment for mental well-being. Tune in for practical tips that will inspire you to create a balanced, peaceful home and life.
You can find Lisa Woodruff and Organize 365 at:
https://organize365.com/
https://www.instagram.com/organize365/
https://www.facebook.com/Organize365
Her very popular Organize 365 Podcast can be found wherever you get your podcasts
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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Rozdziały

1. Midlife Reset and Organization Tips (00:00:00)

2. Mastering Organization and Business Growth (00:04:34)

3. Navigating Mental Aspects of Organization (00:14:59)

4. Overcoming Sunday Scaries and Task Stacking (00:27:18)

5. Evolving Roles and Self-Care (00:32:36)

6. Personal Organization and Self-Care (00:38:23)