Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

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This enriching episode is dedicated to all women over 50, especially during the busy holiday season, offering self-care strategies that go beyond luxury to focus on nurturing your emotional and mental well-being. Join me as I chat with my dear friend and client, Melissa Crook, the inspiring founder of Embracing Layers Network and host of the Feel podcast. Together, we emphasize that self-care is not about pampering—it’s about practicing self-acceptance and setting boundaries, especially as we age and balance the demands of life.

Melissa’s journey is a powerful reminder of the importance of putting yourself first. She has dedicated her life to empowering women to reclaim their joy through self-care, and challenges societal norms that too often place others' needs above our own.

In this episode, we explore how Melissa turned her passion for storytelling into a thriving community that uplifts women of all ages. From her Feel podcast and internet radio show to engaging YouTube panels and a groundbreaking book, she has created platforms that amplify diverse voices and celebrate the strength of women. Through these spaces, Melissa has fostered a sense of belonging, helping women create meaningful connections that support their personal transformation. These conversations are more than inspiring—they are an essential part of self-care that enriches your life and strengthens your relationships.

We also dive into the health and fitness challenges that come with midlife, offering practical tips and science-backed advice. Melissa opens up about her personal health journey, sharing how she’s navigated prediabetes and weight gain, and how she has embraced tools like the Faster Way program to make sustainable changes. We share insights on adapting your nutrition and fitness goals to support your evolving body and lifestyle, including the power of macro-based eating, weightlifting, and finding a balance that works for you.

Tune in for valuable, actionable advice to help you thrive in the vibrant years beyond 50, and empower yourself with the self-care strategies that allow you to live your healthiest, happiest life.
You can find Melissa Crook, her podcast, and book at:
https://www.embracinglayers.com/
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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Rozdziały

1. Ep.133 Midlife Self-Care: Melissa Crook on Empowerment, Community, and Weight Loss After 50 (00:00:00)

2. Self-Care for Women Over 50 (00:00:04)

3. Building a Supportive Community Through Conversations (00:11:40)

4. Navigating Midlife Health and Fitness (00:16:20)

5. Making Progress With Nutrition and Fitness (00:23:24)

6. Balancing Nutrition and Fitness (00:36:18)

7. Nutrition and Fitness for Midlife Women (00:41:18)