))
Breathe and Think Better LIVE Episode 31
Manage episode 347374461 series 3404081
Treść dostarczona przez Breathe and Think Better and Think Better. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Breathe and Think Better and Think Better lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
How long should I meditate? How should I breathe during exercise? We answer these and many more questions in episode 31 of Breathe and Think Better LIVE.
Listen to Dr. Andrew Huberman's Podcast on the science of Meditation.
Check out Pilgrimage of the Heart, a meditation and Yoga studio located in San Diego, CA.
For more information on breathing during exercise, listen to our podcast with Rhonda Holman the Airway Champion.
Access to our guided box breathing exercise.
You can register for all of our LIVE shows on TikTok @breathebluedoor.
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.
If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.co
And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com
Intro music: The Right Direction by Shane Iver
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
120 odcinków
Udostępnij
