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Gut Check: How Your Microbiome Rules Your Sleep (and How to Fix It)
Manage episode 407319572 series 3562418
Treść dostarczona przez Franz Sidney. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Franz Sidney lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Tossing and turning all night? You're not alone. But what if the key to unlocking restful sleep lies not in counting sheep, but in nurturing your gut bacteria? Join Dr. Wanda Jeanty as she dives deep into the surprising connection between gut health and sleep.
In this eye-opening episode, you'll discover:
- The 3 key questions to assess your sleep quality and identify root causes of your struggles.
- Hidden triggers that disrupt your slumber, from late-night snacks to screen time.
- The surprising role of gut flora in producing sleep hormones and regulating your internal clock.
- Practical tips and tricks to cultivate a healthy gut microbiome for better sleep, including diet hacks, relaxation techniques, and more.
- Expert advice for specific challenges, like new moms, shift workers, and individuals with autism.
Stop sleepwalking through life. Tune in and unlock the secrets to a good night's sleep, starting with your gut!
P.S. Don't miss Dr. Jeanty's special advice for those who wake up at 3 AM and can't fall back asleep!
Have some questions? Feel free to ask anything by commenting on the show or Youtube video!
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