Kristin Kirkpatrick: Take Things Off Your Plate

Decode Your Burnout (formerly Optimize Your Life)

What would you like to do if you had more time?

In this episode, Kristin Kirkpatrick discusses the lessons she took from her burnout experiences, including the fact that when your plate is too full, you cannot do things to the best of your ability. Thus, you must prioritize what is essential or cut back on a few things.

We discuss the misconceptions surrounding what it means to eat healthfully. We shatter the myths that maintaining a healthy diet requires constant perfection and conformity to trends. We also cover the following:

1) How to overcome roadblocks

2) Mindful eating

3) Sustainable thinking

4) Changing your nutrition story

5) The difference between health maintenance and weight loss.

Kristen is a dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is the author of the best-selling book Skinny Liver and has appeared on NBC Nightly News, PBS, the Today Show, and the Dr. Oz show.

Resources:

1) Kristin’s website: https://www.kristinkirkpatrick.com

2) FB and IG: @Fuelwellwithkristin

3) Skinny Liver: Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic-Fatty Liver Disease Hardcover

4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

6) Take the first step to decode your burnout: http://decodeyourburnout.com/