Lisa Goldenthal: How to Energize Your Body for High Performance

Decode Your Burnout (formerly Optimize Your Life)

What's something you do regularly that helps you be productive and get stuff done?

In this episode, we are joined by Lisa Goldenthal, the best-selling author of "The Boss Weight Loss" and the creator of the original Skinny Jeans Workout. Lisa shares her own story of burnout and how she was able to reverse it through self-leadership and habit stacking. She also debunks a few myths about eating breakfast, sleeping, and drinking alcohol, which is surprisingly widespread among all of us.

Lisa discovered that going away and traveling really helped her recover from that burnout and get a better perspective on her life. She felt she could see her life in a new way and take action to create it.

About Lisa:

Lisa Goldenthal, the best-selling author of "The Boss Weight Loss," is a top-performing lifestyle coach and corporate health and wellness, specialist. Lisa has been featured in Life & Style Magazine, KTLA5, CBS News, Thrive Global, and Web MD and has 20+ years of transforming clients' lives. Lisa gets results for high-impact CEOs, senior executives, and busy entrepreneurs by holding them to the highest level of unbreakable accountability to achieve work.

Resources:

1) LinkedIn: https://www.linkedin.com/in/misshighperformance

2) Instagram: https://www.instagram.com/lisagfit

3) Website: https://lisagfitness.com

4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/

6) Take the first step to decode your burnout: http://decodeyourburnout.com/