Nicky Lowe: Are You Gaslighting Yourself?

Decode Your Burnout (formerly Optimize Your Life)

"What does it mean to be the perfect mother?"

On this week's episode of the Decode Your Burnout podcast we welcome our guest, Nicky Lowe. Nicky shares her burnout story and how she was diagnosed with adrenal fatigue after she had her firstborn, and how knowing the reason for your burnout is the primary key to preventing future burnouts and dictating the best path to combat and decoding her burnout.

These are some of the topics we got to talk about:

1. Vitality and energy

2. Authentic relationships

3. Intellectual engagement and flow

4. Balance and boundaries

About Nicky

Nicky Lowe is an award-winning executive coach who has personally supported thousands of executives in some of the world’s best-known organizations to thrive personally and professionally. She’s the founder of two executive development businesses Luminate and Wisdom For Working Mums. She’s a mum of two children and after having her first child experienced burnout. This experience was a catalyst for her to reimagine her approach to work and motherhood. Nicky now supports women to combine their work and family life in a more successful and sustainable way - without sacrificing their sanity or well-being. Applying her coaching, leadership and psychological skills to help women truly thrive. Resources 1) Visit Wisdomforworkingmums.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

4) Take the first step to decode your burnout: http://decodeyourburnout.com