Przejdź do trybu offline z Player FM !
Feel Light Mind & Body
Manage series 3417972
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
121 odcinków
Manage series 3417972
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!
https://www.clarendasempowerment.com/
121 odcinków
Wszystkie odcinki
×
1 5 Questions to Clear Your Mind & Sleep Peacefully 😴 15:26

1 Shed Pounds: Secrets Beyond Willpower! 12:56

1 Ignite Your Love Today! A Fun Challenge For Couples & Singles 14:24

1 Please Don’t Make This DIET Mistake Before a Vacation or Big Event! Here’s Why 7:36

1 The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss 9:07

1 No Perfect Time? No Problem! Start Losing Weight Today—Here’s How 17:40

1 💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It! 12:38

1 The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁 18:08

1 Give Yourself a Holiday Hug — 4 De-Stress Tips! 14:06

1 Essential Health Tips with My Chiropractor (and Why Sustainable Health Matters). 36:47

1 Navigate the Holidays Like a Boss—Get Ready to Surprise Yourself! 22:10

1 Small Wins, Big Progress: Think of It Like Laundry! 19:34

1 10 Holiday Tips You Need Right Now for Less Stress and More Joy! 27:29

1 THIS Is More Important Than DOING! You'll Love This! 16:43

1 Struggling to Do What You Say You Want to Do? 5:22
Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.