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#10 Nourishing Midlife: Unlocking Emotional Well-being Through Nutrition
Manage episode 373858377 series 3479960
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In this episode, I discuss how to fuel your midlife flourishing with our expert guest, Alison Blandh (AlisonBlandh.com). A registered Nutritional Therapist and Aesthetician, Alison's passion lies in guiding people through this pivotal life phase of midlife. She blends her farm upbringing and love for food to offer holistic well-being insights.
This episode unravels the intricate link between nutrition and emotional well-being during midlife. Alison explores how nutrition impacts mood, resilience, and energy levels. We also discuss unique considerations for both midlife women, such as menopause and hormone shifts, and men, encompassing the effects of testosterone loss. Alison addresses unique midlife challenges, debunks myths, and provides practical tips for fostering emotional well-being through nourishing food and mindset shifts.
Keywords: midlife flourishing, expert guest, Alison Blandh, Nutritional Therapist, Aesthetician, guiding through midlife, pivotal life phase, holistic well-being, farm upbringing, emotional well-being, nutrition impact, mood, resilience, energy levels, midlife women, menopause, hormone shifts, men, testosterone loss, midlife challenges, debunk myths, practical tips, nourishing food, mindset shifts
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