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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E171: {SUMMER REPLAY} 7 simple ways to START your WEIGHT LOSS journey TODAY!
Manage episode 372708995 series 2946574
Treść dostarczona przez Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we chat about 7 easy ways you can start your health and wellness journey.
If your beginning of the year goals got tossed to the side its time to bring them back for good!
These easy 7 ways will gain you some momentum to get you closer to your goals.
Rozdziały
1. E171: {SUMMER REPLAY} 7 simple ways to START your WEIGHT LOSS journey TODAY! (00:00:00)
2. Starting a Healthy Lifestyle (00:00:03)
3. Healthy Shopping, Social Media, Prioritizing Food' Simplified Title (00:10:12)
4. Supporting Moms on Their Health Journey (00:22:59)
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