#216 Overcoming Mental Health Struggles, Healing Through Fitness, Meditation, Dance, and Comprehensive Testing with Karena Dawn

How Humans Heal

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5M ago 33:55

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Today I have the honor of interviewing Karena Dawn. She is not only the founder of The Big Silence Foundation, which is bringing awareness to solutions for mental health issues, she is also the co-founder of Tone It Up, meaning she is a fitness expert and has been for many years.

Karena is a New York Times best-selling author and a dog lover. In this episode we talk about her most recent book, The Big Silence: A Daughter's Memoir of Mental Illness and Healing.

It's really fun to get to talk to each other and realize we have such common passions for helping people by breaking the silence around mental health issues. Karena is so vulnerable about sharing her story and what brings her to this work. Everything she has created is out of a passion to help other people so they don't have to go through such struggles.

Thank you so much for joining us for this episode of How Humans Heal. Please subscribe if you haven't already, so you don't miss the next episode. And I look forward to connecting with all of you again very soon.

We’re here to help you!

LINKS FROM THE EPISODE:

Connect with Karena: https://karenadawn.com/

Take Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/

Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx

Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/

MORE RESOURCES FROM DR. DONI:

Quick links to social media, free guides and programs, and more: https://doctordoni.com/links

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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