46: Really Very Crunchy | Emily Morrow

How To Be WellnStrong

I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission is to relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of the toxic chemicals pervasive in today's world. In today's conversation, Emily and I discuss simple swaps for a crunchier lifestyle, how to balance crunchy choices with non-crunchy ones, how to navigate both family and friend relationships as a crunchy person, and so much more!
Suggested Resources:

• Emily Morrow Facebook | Instagram | Twitter | Website
• Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
• How to Raise a Healthy Child in Spite of Your Doctor
• Air Doctor Pro
• Homeopathy

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Rozdziały

1. 46: Really Very Crunchy | Emily Morrow (00:00:00)

2. What does it mean to "be crunchy"? (00:04:23)

3. How really very crunchy started (00:06:42)

4. How Jason & Emily come up with content ideas (00:10:51)

5. Simple steps to become more crunchy (00:14:59)

6. Emily's first crunchy book (00:20:01)

7. All things homeopathy (00:21:08)

8. How to meet people where they are (00:27:48)

9. How to find balance in the journey to being crunchy (00:32:56)

10. The spectrum of crunchy (00:38:34)

11. Simple & economical crunchy hacks (00:41:59)

12. The benefits of going barefoot (00:43:54)

13. The benefits of grounding (00:44:25)

14. The three things Emily needs to have in her home (00:48:13)

15. Toxins in your clothing (00:52:23)