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Treść dostarczona przez Jacqueline Genova. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jacqueline Genova lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD

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Manage episode 421924141 series 3474298
Treść dostarczona przez Jacqueline Genova. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jacqueline Genova lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.
What you'll learn from this episode:

  • What “nutrivore” is and why this approach to nutrition is gaining traction
  • The shocking truth about common nutrient deficiencies plaguing modern society
  • Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
  • Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
  • The most nutrient-dense foods you should incorporate into your diet for optimal health
  • Practical tips on how to create balanced, nutrient-rich meals

Suggested Resources:

Send me a text!

Timeline’s products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can’t wait for you to give them a try!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:

  continue reading

Rozdziały

1. 52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD (00:00:00)

2. Why are we so nutrient deficient? (00:02:48)

3. The problem with restrictive diets (00:07:40)

4. Restrictive diets & eating disorders (00:12:06)

5. Multivitamins - worth it or not? (00:15:28)

6. Nutrients we are most deficient in (00:16:17)

7. Why nutrient deficiency does not stem from soil quality (00:19:07)

8. Other factors that impact nutrient quality (00:22:14)

9. Organic vs non-organic when it comes to nutrient composition (00:25:42)

10. The one food that is less nutrient dense when grown organically (00:26:37)

11. How to meet your nutritional needs (00:32:15)

12. Nutrivore as a dietary philosophy (00:32:35)

13. The 80/20 rule (00:34:42)

14. Why eating a wide variety of foods can enhance nutrient consumption (00:37:21)

15. Dietary diversity as a proxy for diet quality (00:38:58)

16. The myth behind plant toxins & the problem with restrictive diets (00:40:03)

17. The importance of looking at the whole food versus one of its concentrated compounds (00:44:47)

18. Why looking at the context of dose is important (00:48:37)

19. Fear mongering in the diet space (00:50:21)

20. How often should we eat per day & how far apart (00:53:44)

21. Dr. Ballantyne's thoughts on intermittent fasting (01:00:24)

74 odcinków

Artwork
iconUdostępnij
 
Manage episode 421924141 series 3474298
Treść dostarczona przez Jacqueline Genova. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jacqueline Genova lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.
What you'll learn from this episode:

  • What “nutrivore” is and why this approach to nutrition is gaining traction
  • The shocking truth about common nutrient deficiencies plaguing modern society
  • Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
  • Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
  • The most nutrient-dense foods you should incorporate into your diet for optimal health
  • Practical tips on how to create balanced, nutrient-rich meals

Suggested Resources:

Send me a text!

Timeline’s products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can’t wait for you to give them a try!

Join the WellnStrong mailing list for exclusive content here!
Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.


Follow Jacqueline:

  continue reading

Rozdziały

1. 52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD (00:00:00)

2. Why are we so nutrient deficient? (00:02:48)

3. The problem with restrictive diets (00:07:40)

4. Restrictive diets & eating disorders (00:12:06)

5. Multivitamins - worth it or not? (00:15:28)

6. Nutrients we are most deficient in (00:16:17)

7. Why nutrient deficiency does not stem from soil quality (00:19:07)

8. Other factors that impact nutrient quality (00:22:14)

9. Organic vs non-organic when it comes to nutrient composition (00:25:42)

10. The one food that is less nutrient dense when grown organically (00:26:37)

11. How to meet your nutritional needs (00:32:15)

12. Nutrivore as a dietary philosophy (00:32:35)

13. The 80/20 rule (00:34:42)

14. Why eating a wide variety of foods can enhance nutrient consumption (00:37:21)

15. Dietary diversity as a proxy for diet quality (00:38:58)

16. The myth behind plant toxins & the problem with restrictive diets (00:40:03)

17. The importance of looking at the whole food versus one of its concentrated compounds (00:44:47)

18. Why looking at the context of dose is important (00:48:37)

19. Fear mongering in the diet space (00:50:21)

20. How often should we eat per day & how far apart (00:53:44)

21. Dr. Ballantyne's thoughts on intermittent fasting (01:00:24)

74 odcinków

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