52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD
Manage episode 421924141 series 3474298
Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.
What you'll learn from this episode:
- What “nutrivore” is and why this approach to nutrition is gaining traction
- The shocking truth about common nutrient deficiencies plaguing modern society
- Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
- Actionable strategies to overcome nutrient deficiencies and unlock your body's full potential
- The most nutrient-dense foods you should incorporate into your diet for optimal health
- Practical tips on how to create balanced, nutrient-rich meals
Suggested Resources:
- Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | Youtube
- Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- How to Identify & Correct Nutrient Deficiencies Chris Kresser
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Rozdziały
1. 52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD (00:00:00)
2. Why are we so nutrient deficient? (00:02:48)
3. The problem with restrictive diets (00:07:40)
4. Restrictive diets & eating disorders (00:12:06)
5. Multivitamins - worth it or not? (00:15:28)
6. Nutrients we are most deficient in (00:16:17)
7. Why nutrient deficiency does not stem from soil quality (00:19:07)
8. Other factors that impact nutrient quality (00:22:14)
9. Organic vs non-organic when it comes to nutrient composition (00:25:42)
10. The one food that is less nutrient dense when grown organically (00:26:37)
11. How to meet your nutritional needs (00:32:15)
12. Nutrivore as a dietary philosophy (00:32:35)
13. The 80/20 rule (00:34:42)
14. Why eating a wide variety of foods can enhance nutrient consumption (00:37:21)
15. Dietary diversity as a proxy for diet quality (00:38:58)
16. The myth behind plant toxins & the problem with restrictive diets (00:40:03)
17. The importance of looking at the whole food versus one of its concentrated compounds (00:44:47)
18. Why looking at the context of dose is important (00:48:37)
19. Fear mongering in the diet space (00:50:21)
20. How often should we eat per day & how far apart (00:53:44)
21. Dr. Ballantyne's thoughts on intermittent fasting (01:00:24)
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