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Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
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The Best Way to Meal Plan While You're Working All Day
Manage episode 406180945 series 3455431
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Do you actually have the time to meal prep? I mean, dedicating a few hours to peeling, chopping, cutting and preping everything for the week ahead? OR you can't think of anything worse and prefer to wing it through the kitchen?
Take the: How Much TIme Can You Save With Meal Prepping Quiz here
Sometimes we have the best intentions to do something, but we don't have the capactiy to take on anything new, so in this episode, I help you decide which is right for you based on the season of life that you're in now and why that's more important than trying to take on eveything and getting so burnt out, that you end p achieving nothing
In This Episode, You Will Learn:
- Understanding Meal Planning: A brief introduction on what meal planning is and why it's beneficial for busy professionals.
- Time-saving Meal Planning Tips: Essential techniques and advice for efficient meal planning that fits any schedule.
- Meal Prep vs. Meal Plan: The subtle differences between meal planning and meal prep, and how to use both effectively for a healthier lifestyle.
- Using Technology for Meal Planning: An overview of apps and online tools available that can streamline and simplify the meal planning process.
Resources mentioned in today's episode:
Meal Planning Toolkit: Grab your DIY Toolkit here, why we plan, and eveythign you need tocreate a successful meal plan
DIY Macros Numbers: Heard about macros and want to calculate your own numbers with a meal plan? Grab yours here
VIP Meal Plan: You'll get the step-by-step guidance that you need from planning, purchase and prepping with the accountability to to guide you through how to make meal planning work for you and your family - get your meal plan here
Want the accountability of a nutrition coach to help you planmeals you enjoy, that your children will enjoy and help you put yourself first for once? Applications for 1:1 coaching are now open for 10 Women ready for these results, and you can apply here
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