New Year, New Energy: Reclaim Your Focus and Vitality

Make Time for Success with Dr. Christine Li

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In the first episode of 2025, Dr. Christine Li kicks off the new year with a heartfelt message to her listeners. Celebrating the start of the fifth year of her podcast, she reflects on the rapid passage of time and the rich experiences shared with her community. Dr. Li emphasizes the importance of approaching this new beginning with clarity, focus, and renewed energy, especially for midlife women who often face immense responsibilities and stress. She shares personal insights and actionable steps to help her audience reclaim their vitality, including decluttering commitments, simplifying focus, and establishing daily energy-recharging practices. With an inspiring call to action, Dr. Li encourages her listeners to prioritize their well-being, achieve their highest goals, and make 2025 a year of success and empowerment. To further support her community, she offers a free energy reboot checklist, underscoring her commitment to their growth and happiness throughout the year.
Timestamps:
1:42 - Greeting 2025 and Reflecting on the Podcast's Journey
4:09 - Starting the Year with Clarity, Focus, and Energy
5:18 - The Year of Midlife Women
6:07 - Importance of Energy Management
7:28 - Positive Thinking and Mental Energy
9:17 - Step 1: Declutter Your Commitments
10:27 - Step 2: Simplify Your Focus
11:19 - Benefits of Simplifying Focus
11:51 - Step 3: Daily Energy Recharging Practice
13:35 - Prioritizing Yourself
14:52 - Call to Action and Best Wishes for 2025
15:32 - Conclusion and Energy Reboot Checklist Offer
For the free worksheet that accompanies this episode on finding new energy for 2025, go to: https://maketimeforsuccesspodcast.com/reboot

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
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TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab