2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth

Optimal Health Daily - Fitness & Nutrition

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Episode 2646:

Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the importance of aligning our activities and self-care with these natural transitions, Robinson offers practical tips for grounding, nourishment, and introspection to enhance our well-being throughout the year.

Read along with the original article(s) here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change

Quotes to ponder:

"Letting go is an act of renewal, of preparing for new growth that’s to come."

"We can sense the summer winding down in spite of the warm weather. Perhaps we crave rest and start to slow a bit."

"This time of year, we naturally turn inward toward rest and reflection. It can be a time for acknowledging growth and accomplishments by reviewing all that was experienced during the year."

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