Episode 16: C-PTSD and Solitude - The Therapeutic Use of Solitude for Survivors of Complex Trauma

Out of My Mind in Costa Rica-Living with CPTSD

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Episode 16

C-PTSD and Solitude

The Therapeutic Use of Solitude for Survivors of Complex Trauma

February 20, 2021

I know, I’m late. I missed my self-imposed deadline, but this week has been quite the week and I tell you all about it this week’s episode. I have been craving solitude for a long time which meant, in my case, I needed to be on my own, completely. I have been on my own since November, last year and I am just now beginning to feel grounded.

C-PTSD steals our lives out from under us and we are never given the opportunity to figure out what we want and who we are. This is where solitude comes in. The experience of solitude feeds the heart and soul. Solitude will help anyone, but it is especially powerful in the healing from complex trauma.

Find a way to carve out time, just for yourself. Structure it with self-reflection and deep meditative experiences. Feed and care for yourself. Love yourself back to life. Below are some websites that I hope will expand on this week’s theme, The Therapeutic Use of Solitude for Survivors of Complex Trauma.

The Crappy Childhood Fairy does a lot of really good work and this is the first article of a series focusing on C-PTSD and Isolations. Whether you read her blog or watch her YouTube channel, you are sure to get some help.

https://crappychildhoodfairy.com/2019/09/26/cptsd-and-isolation-first-in-a-series/

This article is from The Atlantic and if you like their magazine, you will like this article by Brent Crane.

https://www.theatlantic.com/health/archive/2017/03/the-virtues-of-isolation/521100/

Psychology Today published this article by Virginia Thomas Ph.D. focusing on the benefits of solitude. She makes her point by studying teenagers.

https://www.psychologytoday.com/us/blog/solitude-in-social-world/201909/solitude-medicine

The ultimate in floating on the water. Not a boat, not a raft, not a tube, but a sensory deprivation chamber. This could be worth the investment.

https://www.youtube.com/watch?v=aCjmRCywkZg

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#Self-Improvement #Costa Rica #Ray Erickson #Depression #Anxiety #Trauma #Childhood Trauma #Sexual Abuse #Incest #Treatment #Fitness #Podcasting Education #Mental Health #PTSD #Of CPTSD #Flashback #Triggered