Awe and Wonder Amid Chaos: Where’s your attention right now?

Overwhelm is Optional

Reflecting on my recent road trip through the Pacific Northwest of America I found way more awe and wonder than the doom and gloom news headlines would suggest.
A great reminder of the importance of valuing your attention. After all, where you place your attention determines the experience of your life.
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The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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Rozdziały

1. Awe and Wonder in America (00:00:00)

2. The Beauty of Redwoods and Beaches (00:14:34)

3. Choosing Your Focus Wisely (00:27:28)