Uncover the Secrets to Mastering Your Time - Episode #67

Peace & Prosperity Podcast

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The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.
Can better time management really lead to a less stressful life? Tune in as Dr. RJ and Jason Phillips uncover the secrets to mastering your minutes and make every second count. In this episode, we break down the true cost of poor time management, sharing personal stories of multitasking disasters and the stress of double-booking. Learn how distractions and lack of focus can derail your day and elevate your anxiety, and discover actionable strategies to take control of your schedule and live a more balanced life.
We explore the often-overlooked impact of social media on your productivity and motivation, emphasizing the need for self-awareness in your daily routine. By incorporating discipline, automation, and delegation, you can elevate your efficiency and focus on what truly matters. We also dive into two transformative books, "Who Not How" and "Free to Focus," that promise to revolutionize how you manage your time. Get ready to integrate these powerful tips into your life, helping you achieve your goals with less stress and more satisfaction.
Discover the Eisenhower Matrix, an invaluable tool for prioritizing tasks and avoiding time snatchers, allowing you to stay in your "zone of genius." Hear how Michael Jordan's focused excellence compares to LeBron James' versatility and why sticking to what you're best at can dramatically improve your productivity. Lastly, we address high functioning anxiety, offering practical advice and encouragement to help you cope. Don't miss this episode filled with insights that will help you work smarter, stay sane, and maintain balance in both your professional and personal life. Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.
To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
To book Jason to speak to your team or organization:
https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry

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Rozdziały

1. Uncover the Secrets to Mastering Your Time - Episode #67 (00:00:00)

2. Optimizing Time Management and Productivity (00:00:04)

3. Effective Time Management Strategies and Tips (00:07:03)

4. Mastering Time Management Strategies (00:13:18)

5. Mastering Time Management With Eisenhower Matrix (00:22:51)

6. Coping With High Functioning Anxiety (00:28:59)