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The Healing Journey: Addressing Root Issues - The Traveler
Manage episode 374209269 series 3478129
Treść dostarczona przez Jerry Henderson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jerry Henderson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The healing journey is about the traveler on the path. As we begin to address the root issues of our pain, it is important to understand what the traveler needs for the journey.
The healing journey is a complex dance between strength and gentleness. We often push ourselves too hard, ignoring our need for rest, kindness, and compassion.
In this episode, we examine the following topics:
- Things I wish someone would have told me about the healing journey.
- That there is no final destination
- How we care for the traveler on the path
- Some ground rules for the journey
- Being gentle with the traveler
- Being Patient with the traveler
- Allowing the traveler to rest
- Focusing on the next step
- Asking for help when we need it
- An exercise of self-compassion for the traveler
As we get into some of the root issues driving so much of the pain in our lives, we will begin to see how beautiful the traveler is and that the journey ultimately leads us to our authentic selves.
Watch this episode in YouTube:
https://youtu.be/lHLnhBG1XbA
I am grateful you are here,
Jerry
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Rozdziały
1. Introduction (00:00:00)
2. Quick Review Of The 5 A's (00:00:25)
3. Addressing The Root Issues (00:00:55)
4. How Do We Start To Address Root Issues? (00:02:15)
5. Things I Wish Someone Would Have Told Me (00:02:30)
6. The Traveler On The Path (00:02:38)
7. There Is No Destination (00:06:30)
8. Ground Rules For The Journey (00:09:10)
9. Be Gentle With The Traveler (00:09:50)
10. Be Patient With The Traveler (00:10:35)
11. Allow Yourself To Rest (00:12:08)
12. One Step At A Time (00:13:20)
13. Asking For Help (00:15:16)
14. How We View The Traveler (00:17:10)
15. An Exercise For Compassion For The Traveler (00:21:40)
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