))
Pre-Diabetes Meal Planning | Insulin Resistance | Pre Diabetes| Meal Plan, Meal Prep| Easy Recipes
«
»
How to Track Macros When You Have No Idea What Youre Doing
Manage episode 408705054 series 3455431
Treść dostarczona przez With Verona Angol. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez With Verona Angol lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Send A Text Message To The Show!
So you'v eheard about tracking macros to lose weight and you're curious because you think this is the only thing left for you youe tried all the other things nad nothign elese has worked but you're also determined not to make the same mistakes you made in the past with diets and quick fixes
But you have no idea WHERE to start?
Start here
In this episode you'll discover:
- What macros are
- What macros are not
- How they'll work for you
- Whether you realistically have the time it takes to dedicate to your health
- And how you can MAKE that time
RESOURCES MENTIONED:
Meal Planning Toolkit
Macros Course
VIP Meal Planning 1:1 Coaching
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
411 odcinków
Udostępnij
